insomnia

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  • insomnia

    • 21.

      Getting Back to Sleep... Again!


      by Jeff Foster - 2007-01-23
      It's 2:00 AM in the morning and you are wide wake wondering if getting back to sleep again will ever happen! You lay in the bed, aimlessly starring at the ceiling. You close your eyes. Nothing. You ca...
    • 22.

      Sleep Away Anxiety


      by Marvin Perry - 2007-01-23
      Have you ever noticed that a common buddy or characteristic of anxiety are bouts of sleepless nights or insomnia? Sleep deprivation, or insomnia, is a common companion with attacks of anxiety. Some ...
    • 23.

      Taking Care of a High Needs Baby Part 1


      by Tracey Wilson - 2007-01-23
      At eighteen months old, my granddaughter is a joy to be around, but when she wants something, she wants it right now! She acts like she has absolutely no sense of time. She has worn many necklaces and...
    • 24.

      Taking Care of a High Needs Baby Part 2


      by Tracey Wilson - 2007-01-23
      This is Part 2 of "Having a High Needs Child"There will be days when you rock, nurse, walk, drive, wear and try every comforting technique known to man or woman to try and calm your toddler, but noth...
    • 25.

      Sleep Problems - Helpful Tips for your Baby and You


      by Daphne nancholas - 2007-01-10
      Sleep Problems - Helpful Tips for your Baby and You sleep needs Did you know that newborn babies need 21 hours sleep a day and children from six months to two years of age need at least 12 hours sl...
    • 26.

      Stressed Out? A Good Night's Sleep Can Cure What Ails You


      by Art Bogdon - 2007-01-18
      Your child brings home a report card filled with low marks. Your dog just bit your neighbor, and the sink in the kitchen no longer works. You feel you're under major stress. As a result...
    • 27.

      Cure Insomnia - Causes, Types and Diagnosis of Insomnia


      by Donald Saunders - 2007-01-28
      If you find it difficult to fall asleep, or to sleep right through the night, then there's a very good chance that you're suffering from insomnia (or to be technical - insomnia sleep disorder).Insomni...
    • 28.

      Further Sleep Hygiene - A Natural Remedy For Insomnia


      by Donald Saunders - 2007-01-29
      Sleep hygiene is simply that routine which you follow before bedtime and which is designed to ensure that you fall asleep quickly and remain asleep throughout the night.In a previous article we looked...
    • 29.

      Understanding The Different Stages of Sleep


      by Donald Saunders - 2007-01-29
      Although we might think that our bodies simply shut down and completely relax during sleep, in fact many parts of the body remain surprisingly active. This is especially true of the brain which sends ...
    • 30.

      Just How Much Sleep Should You Be Getting?


      by Donald Saunders - 2007-01-31
      Just how much sleep you need each day will depend very much on your age and your state of health. But sleep is not simply about the time that you spend sleeping, but is also very much a question of th...