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    • insomnia

    • 141.

      Yoga and Deep Breathing | Deep Breathing | Yoga Positions


      by Alien - 2007-07-11
      Yoga and Deep Breathing What are the benefits of deep breathing and yoga? It is the general query that rises among people who are practicing the yoga positions. Since yoga initiated, followers started...
    • 142.

      Health Self Improvement Software Why Can't We Sleep


      by E. RAYMOND ROCK - 2007-07-10
      Life seems to be spiraling out of control these days; rarely is there enough time to get things done. Even when catch up for a moment, we have a knack of finding even more to do - as if we're on u...
    • 143.

      Fitness Yoga and Deep breathing | Deep Breathing | Yoga Positions


      by ALIEN SHENG - 2007-07-10
      Yoga and Deep Breathing What are the benefits of deep breathing and yoga? It is the general query that rises among people who are practicing the yoga positions. Since yoga initiated, followers...
    • 144.

      Meditate Your Way To Sleep


      by Edwin Mah - 2007-07-11
      You had a long and stressful day at work and now you are ready to relax and prepare yourself for bed. But somehow, your mind just wouldn't switch off. You're still thinking of the events that happened...
    • 145.

      Sleep Apnea Revealed!


      by Damien Johnson - 2007-07-13
      Do you snore? Do you feel like you are not getting enough sleep? Do you wake up in the middle of the night gasping for air? Then stop procrastinating. Have your self checked. It might be sleep apnea.S...
    • 146.

      Better Sleep For A Better Life!


      by Damien Johnson - 2007-07-13
      In the fast-paced lifestyle of the 21st century, it is not surprising that sleep disorders are on the rise. There's just a lot that needs to be done in our daily lives, career, studies, kids, the car ...
    • 147.

      Health Ignoring Insomnia Today Could Lead To Problems Of Anxiety Tomorrow


      by Donald Saunders - 2007-07-22
      Chronic insomnia is an extremely common problem today and, while many people do look for an insomnia cure, a substantial proportion of sufferers simply choose to live with the condition and merely...
    • 148.

      White Noise Knocks Out Insomnia


      by Warren Peters - 2007-07-24
      One of the best natural cures for insomnia caused by noise is actually more noise. That might seem hard to believe, but it's important to understand that the noise that you might need to sleep is spec...
    • 149.

      Health Estrogen Dominance: Losing the Healthy Hormonal Balance


      by DR. TINA MARCANTEL - 2007-07-25
      Insomnia, mood swings, irregular bleeding, irritability, anxiety, water retention, low thyroid symptoms, depression, fat gain (especially around hips, thighs, and abdomen), fibrocystic breasts, ut...
    • 150.

      Improved Sleep Habits With Improved Sleep Hygiene


      by Jeff Foster - 2007-07-25
      Okay, so it sounds a bit ridiculous, but there truly is such a term as sleep hygiene. As you truly understand the meaning of sleep hygiene and it is quite likely that your quality of sleep will be si...