hydration
hydration
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1.
by Colin Bell - 2006-12-19
Often, the simplest and cheapest solutions are the most beneficial for our health. So simple, in fact, that we often ignore them. A case in point ..... WATER! One of the most important, but also ne...
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2.
by BlogKing - 2007-01-29
Is one of your New Year's resolutions to lose weight by going on a diet? Do you plan to keep that diet only until you've lost the requisite weight and then go back to your old eating habits? Why?...
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3.
by Gerry Marsh - 2007-02-10
Water is an absolute necessity in any fitness program. This is especially true for bodybuilding or any other high physically demanding activity. The mushrooming multi-billion dollar bottled water indu...
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4.
by Richard Chapo - 2007-02-15
If you are going to explore exciting and interesting foreign lands, you have to get there. This almost always means sitting on a long flight. It is rather ironic that sitting for long periods of ti...
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5.
by Paul S - 2007-02-23
As an athlete, you already know that you need to work hard at insuring that your skills on the court, field or track are the best they can be.You want to insure that your body is doing everything in t...
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6.
by Yuri Elkaim - 2007-03-14
The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk. A recent study, published in the journal Medicine & Sc...
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7.
by Jim Oconnor - 2007-04-15
Health fitness and performance is generally what the average fitness minded participant seeks. With that in mind, there is a very simple strategy you can use to help maximize fitness performance. A...
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8.
by Irene Levy - 2007-04-19
Whether or not you are a trained amateur or professional athlete or perhaps even a casual runner, you owe your body the proper nutritional balance in order to compete or exercise efficiently. Aside f...
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9.
by William Doggett - 2007-05-08
Staying hydrated while being outdoors whether camping, fishing, hunting or what have you is important in more ways than you would think. What can be affected by lack of hydration? What does staying hy...
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10.
by Michael Douglas - 2007-05-13
We humans are more than 70 per cent water. Taking enough fluids is the basis for keeping your body working at its best. We begin to get dehydrated and our performance drops off with just two per cent ...
