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    • 291.

      Three Ways To Add Variety To Your Walking Workout


      by Susan Patterson - 2008-10-17
      Walking is hands down the most popular form of exercise around. It's easy to start and doesn't require anything but a good pair of shoes. Many people who are too embarrassed to try other forms of exer...
    • 292.

      Avoiding Holiday Weight Gain


      by Susan Patterson - 2008-10-17
      With the holidays around the corner, many who have their diets under control may be fearful about the wave of parties and events centered around food in the coming months.  If this is your first hol...
    • 293.

      A Primer on Alternative Medicine


      by Susan Patterson - 2008-10-17
      Alternative Medicine has been gaining popularity in the west in recent years.  Frustrated with ineffective therapies or medications that cause severe side effects, many people have turned to other t...
    • 294.

      Lower Your Cholesterol Naturally


      by Susan Patterson - 2008-10-17
      If your cholesterol is extremely high and your doctor feels you are at risk, he may put you on statins, a prescription drug to lower your overall cholesterol.  But most people only continue these dr...
    • 295.

      Don't Let Cold Weather Keep You From Exercising


      by Susan Patterson - 2008-10-20
      As fall and winter settle in, many new dieters have to move their exercise routines indoors to keep up with their weight loss success.  Many people find this difficult, as they think they will final...
    • 296.

      Stay Healthy By Eating Chocolate


      by Susan Patterson - 2008-10-21
      Who says you can't have chocolate and stay healthy? Those who eat dark chocolate can lower their blood pressure and fight off heart disease. It fights free radicals, too. Unlike other types of chocola...
    • 297.

      Eat These Superfoods For A Longer Life


      by Susan Patterson - 2008-10-22
      If you're looking for a more natural way to lower cholesterol and blood pressure while preventing heart disease, incorporating superfoods into your diet is an excellent choice. A superfood is anything...
    • 298.

      Can Internet Dieting Work For Me?


      by Susan Patterson - 2008-10-22
      The internet is a great tool for gathering information. In recent years it has become a powerful ally in weight loss due to the ability to connect with others from around the globe quickly and easily....
    • 299.

      Desert Plant - Hoodia Gordonii - Contends To Be An Effective Weight Loss Aid


      by Shaily brown - 2008-10-31
      Hoodia Gordonii Native to the Kalahari Desert region of South Africa, Hoodia Gordonii, the six foot tall cactus like plant, is said to contain an active ingredient which can reduce appetite by up to 2...
    • 300.

      Can Hoodia Products Help You?


      by Karen Hill - 2008-11-12
      Within the last few decades there are no doubts that more individuals than ever are getting fatter and fatter. Along with the fatness dilemma, there is also the excessive neediness for instant result...