Exercise has become a vital part of almost everyone's lifestyle. In order to stay fit, many people join a gym and plan to visit the gym a least a few times per week, if not everyday.If you don't have ...
If you are looking to buy a piece of exercise equipment for your home gym, you're probably trying to decide between the popular ones like an exercise bike, a stair climber, a treadmill, or a cross tra...
Membership of your local gym gives you access to a wide range of equipment and also provides you with advice and encouragement from the gym staff and other members, but also limits you to the opening ...
OK, so where were we? Oh yes. That's right. In part 3a we came to the realization that you have the money and the space for a gym that offers just about everything you need for the total strength trai...
In my first two columns on COPD, my objective was to help you understand that the challenge of exercise is overwhelming for most people, and that for this reason most healthy people choose not to work...
Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility training. When considering the correct fitness equipment in your home, you should purchase a machine...
Are you stuck in the treadmill rut? Do you have great leg muscles but no upper body strength? And how about those abs?The obvious answer is to have a variety of machines in your home gym. But, how can...
Many of us stand in front of a mirror and see that our middle age spread is another year older and another inch wider and we start to think about loosing some weight and getting in shape. Most of us w...
If you want to build up your muscle as well as your fitness goals at home, you should set up a comprehensive workout schedule based on your personal goals and ability. You can find all the necessary i...
Interlocking Rubber Flooring:Great for the Garage, Cool for the Kids and Fantastic for Fitness Different people have different needs. This is a simple truth that carries over into many different arena...