hip hop abs

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  • hip hop abs

    • 11.

      How to Exercise Your Chest Muscles


      by Jesse Miller - 2008-06-22
      Some of the largest muscles in our body are the chest muscles (called pectoralis major and minor; pecs). They give you the power to push and if properly developed makes your upper body look great! I...
    • 12.

      Get Ripped in 90 Days With P90x


      by Jesse Miller - 2008-06-22
      Exercises for women who aspire to think of ways to get a great mid section are indeed gaining popularity for more and more women are now into abs exercises. There are numerous women who aspire to ha...
    • 13.

      3 Ways on How to Eat Proper Foods and Get a Great Workout


      by Jesse Miller - 2008-06-23
      If you are into a weight loss program or you are just into a diet program to shape up your body, the choices of food that you eat is one of the controlling factors that definitely affects the way you...
    • 14.

      5 Steps to Get a Great Toned Body


      by Jesse Miller - 2008-06-23
      You get to realize the importance to have a great toned body when you needed to unveil your self of those baggy clothing that wraps your entire body. In these routines, what you need are just simple...
    • 15.

      Ways to Get Better Looking Abs


      by Jesse Miller - 2008-06-23
      As many have observed, the most common part of the body that is often the focus of all body shaping activities is the abs. It is indeed very attractive to have a 6-pack abs which is the like of ever...
    • 16.

      Steps to Get Defined Leg Muscles


      by Jesse Miller - 2008-06-23
      One of the most common misconceptions of people who want to have great body is to think that the same can only be attained inside the gym or fitness center. That is definitely wrong for there are nu...
    • 17.

      Steps to Have Simple and Well Defined Muscles in Your Abs


      by Jesse Miller - 2008-06-23
      A great abs is what most people who are into diet and weight loss are after for. Hence, to have simple and well defined muscles in this part of your body is indeed what you desire to have. To have ...
    • 18.

      Steps on How to Start Building a Better Chest Muscle


      by Jesse Miller - 2008-06-23
      If you want to boost the wideness and the shape of your muscles on the chest, here are some of the proved and tested effective exercises on how to increase the size of your chest and how to start bui...
    • 19.

      Steps Towards 2008 Types and Benefits of Back Exercises


      by Jesse Miller - 2008-06-23
      There are definitely a number of exercises you can engage in order to protect your back and in order for you to strengthen your back. Exercises for your back are very crucial since your back support...
    • 20.

      5 Steps to Have Great Looking Buns


      by Jesse Miller - 2008-06-23
      If you are not content with the size of your buns or if you think they look ugly, flabby and saggy, then do some practical steps to firm and shape up your rear. 1. The squats - The squats are still ...