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    • 121.

      Why Women Need Strength Training


      by Lanny Schaffer, Ph.D-4885 - 2007-04-01
      Woman tend to shy away from weight and resistance training, especially heavy lifting. They prefer to do light weights with lots of reps or long slow cardio. Many think lifting heavy weights will bulk ...
    • 122.

      Health Flax Seed Oil: You Need This Fat For Health!


      by Hazel Leo - 2007-04-02
      What Are Omega-3 Fatty Acids? Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carb...
    • 123.

      Flax Seed Oil: You Need This Fat For Health!


      by Hazel - 2007-04-02
      What Are Omega-3 Fatty Acids?Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon ...
    • 124.

      Lowering Cholesterol with Flaxseed!


      by Hazel - 2007-04-01
      Flax seed and cholesterol relationship is possibly due to its fiber and omega- 3 fatty acid content, which lower levels of total cholesterol and LDL ("bad") cholesterol.Counter Inflammation with Fl...
    • 125.

      Health Flax Seed: Weight Watching With Omega-3


      by Hazel Leo - 2007-04-02
      Omega-3 Benefits Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best omega 3 sources means you can include more of these healthy foods in your daily meal plan...
    • 126.

      Why Is Flax Seed Called The Next Multivitamin?


      by Hazel - 2007-04-03
      What Flax Seed ContainsThe vitamins and minerals found in flax seeds are zinc, iron, vitamin E, carotene, B-group vitamins, magnesium, calcium, sulfur, potassium, phosphorous, manganese, silicon, c...
    • 127.

      Flax Seed: Why Eskimos Has Lower Heart Diseases?


      by Hazel - 2007-04-03
      Why Eskimos Has Lower Heart Diseases?Researchers started to focus on omega 3 fatty acids in early 80s when studies found that Eskimos had a lower rate of heart diseases despite consuming a higher-f...
    • 128.

      Can Flax Seed Oil Buffer Excess Stomach Acids?


      by Hazel - 2007-04-03
      What Is The Flax Plant?The flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. The flax seed oil, also called linseed oil, has many industrial uses, i...
    • 129.

      Hawthorn: Heart Disease Herbal Remedy


      by Jason Hunter - 2007-04-03
      The hawthorn is extensively used in Europe as a treatment for heart ailments, especially congestive heart failure, which involves fatigue of the heart muscle, fluid buildup around the body, and sho...
    • 130.

      5 Reasons to Use Herbs Daily


      by Denise Palmer - 2007-04-04
      Taking herbs every day is a great way to help your body naturally heal itself, and keep it functioning in a healthy and happy manner. Let's take a look at 5 very good reasons to use herbs and herbal r...