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    • healthy

    • 51.

      Carbohydtrates in your cooking


      by Dr. chef - 2007-01-30
      The major function of carbohydrates is to provide energy for muscular activity and the creation of warmth. The greater the physical demands on the body, the higher is the energy need and, therefore...
    • 52.

      Superfood Diet-A Great Way To A Healthy New You


      by Karen Taylor - 2007-01-31
      Nature has provided us with some fantastic opportunities to eat our way to health using the superfood diet. Fruit, vegetables, pulses, nuts, seafood, meat and dairy food are all packed with nutrients...
    • 53.

      Fail to Plan, Plan to Fail! How to Manifest your Vision for 2007


      by Dr. Cindy Brown - 2007-02-01
      Why would you set off on a Journey without a map, plan, and vision of where you want to end up?Adventure you say¡­Well that's like closing your eyes and just hoping you will hit the bull's-eye in...
    • 54.

      The Most Romantic Valentines Day Gift - A Healthy Heart


      by Claudia Pate - 2007-02-01
      Valentine's Day is upon us.  Everything from candy to purses to shoes to baking ware and supplies can be found now in red and pink with hearts on them or shaped as hearts.  While hearts in Februar...
    • 55.

      Buying Low Fat Foods


      by Glen D. Williams - 2007-02-03
      For various reasons, many of us are choosing to lower the fat in our diets. This desire to be more healthy makes the supermarket a new and scary place, where we have to investigate health claims on p...
    • 56.

      Danger: Pregnancy Weight Gain


      by Jennifer Polimino - 2007-02-03
      "How much weight should I gain while I'm pregnant?" is the most common question I hear. And I'm glad women are asking, because gaining too much weight is dangerous for both mom and baby.Thanks to myth...
    • 57.

      Frugal Living (part 1): Live Better on Less and Save $1000's Now!


      by Carolyn Ekins - 2007-02-03
      Mention 'frugal living' to someone and they may well automatically think of misery and deprivation. How wrong they are! Frugal living is a choice many people make for a number of unique reasons but ul...
    • 58.

      How To Be Healthy


      by G.B. Singh - 2007-02-04
      How to be healthy is that million dollar question which must be answered if humanity really wants to start enjoying living life on earth. Why are we not? Why are we not content with what we have?It do...
    • 59.

      Keep Yourself Healthy With Diabetic Diet Plan - Part 1


      by Lesley Chew - 2007-02-05
      According to the 2005 statistics, over 7% of the population in the United States have diabetes. That is a whopping 20 million people in the United States alone. Diabetes occurs when the body can n...
    • 60.

      Easy to Swallow Digestive Health


      by Steven Johnson - 2007-02-06
      Digestive health is not all that difficult to attain, and interestingly enough, it can mean overall health and general well being. You see, when toxins build up in the digestive tract, which includes ...