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    • healthy eating

    • 141.

      The Late Afternoon Binge


      by Debi Silber, MS, RD, WHC - 2007-09-16
      You've been running all day. You get the kids off to school, race to work, get a few errands done and if you have time, try to knock off a few more things on your to-do list. Now it's about three o'cl...
    • 142.

      Mom's See-saw


      by Debi Silber, MS, RD, WHC - 2007-09-16
      Have you ever seen two children riding on a see-saw? It can be very interesting to watch depending on who is on either side. For example, if there is a large ten year old on one side of the see-saw an...
    • 143.

      Mom's See-Saw


      by Debi Silber, MS, RD, WHC - 2007-09-19
      Have you ever seen two children riding on a see-saw? It can be very interesting to watch depending on who is on either side. For example, if there is a large ten year old on one side of the see-saw an...
    • 144.

      Mom's See-Saw


      by Debi Silber, MS, RD, WHC - 2007-09-21
      Have you ever seen two children riding on a see-saw? It can be very interesting to watch depending on who is on either side. For example, if there is a large ten year old on one side of the see-...
    • 145.

      Don't Be a Victim of Portion Distortion


      by Machelle Lee - 2007-10-05
      Researchers from New York University found that average portion sizes started to grow in the 1970's, rising quickly in the 1980's - and this phenomenon hasn't shown signs of slowing. A "large" order o...
    • 146.

      Eating Healthy And Saving Money On Health Food


      by Sandra Arnold - 2007-10-07
      Everybody knows that it is mostly, more costly to eat healthy Diets rather than junk foods. A tight budget nearly ensures to poor eating habits in numerous ways. It's sometimes true, that junk food mu...
    • 147.

      How the Power of Your Mind Can Help You Become Healthy and Fit


      by Machelle Lee - 2007-10-08
      Wouldn't it be great if we could attain the body of our dreams just by thinking about it? What if I told you that your mind actually plays the most important role in your success in getting fit? Sound...
    • 148.

      How To Read Nutrition Labels: Eat Smart With These 6 Pointers


      by Machelle Lee - 2007-10-10
      If you are like most people then you probably glance at the Nutrition Facts label on foods once in a while. Maybe you check for the number of calories or fat grams that an item contains, or maybe you ...
    • 149.

      Don't Be a Victim of Portion Distortion


      by Machelle Lee - 2007-10-10
      Researchers from New York University found that average portion sizes started to grow in the 1970's, rising quickly in the 1980's - and this phenomenon hasn't shown signs of slowing. A "large" o...
    • 150.

      Cancer: Will There Ever Be a Cure?


      by Barbara Morris, R.Ph. - 2007-10-15
      It is no wonder there are so few (if any) "natural cures" for devastating diseases. If I were a conspiracy theorist, I would say it's because the medical industry doesn't want to find "natural cures."...