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    • 51.

      Five Tips To Stop Food Cravings For Easy Weight Loss


      by Julia Denham - 2007-02-12
      When you're trying to lose weight, food cravings can make it impossible to stay on your diet. "Just one piece of chocolate", you think... or "a little piece of cheese won't do any harm" - and then, be...
    • 52.

      What is the Benefit of Eating Healthy?


      by Linda J Bruton - 2007-02-24
      For many of us, eating healthy on a regular basis is something we don't think we have time for. Our lives are so busy and we have so many responsibilities, that taking extra time to plan meals and coo...
    • 53.

      Overweight And Obesity


      by Paul S - 2007-02-25
      Get the FactsLow-carb diet or a balanced diet? We are bombarded every day with conflicting information about our health.Should we be physically active three times a week or five times a week?And how c...
    • 54.

      How to manage your appetite? - Practical advices!


      by Anthony Voronoff - 2007-02-26
      The easiest and the healthiest way of staying slim is eating less. This has nothing to do with starvation - you just have to follow certain restrictions and don't overburden your stomach. But it is no...
    • 55.

      Food That Burn Fat - Truth Or Lies?


      by John Hamilton - 2007-02-26
      Like myself, you've probably spent plenty of time browsing the internet and reading articles on weight loss and trying to find out about food that burn fat. Well, I thought, rather than spend all tha...
    • 56.

      The Benefits Of Nutrient Dense Fruits And Vegetables In A Healthy Diet


      by Dalene Krkosska - 2007-02-26
      All fruits and vegetables are super foods. They are the most nutrient dense of the food groups, meaning they have very low calories for nutritional punch that they pack. They are high in fiber, antiox...
    • 57.

      6 Tips for Healthy Restaurant Eating


      by Linda J Bruton - 2007-02-28
      Did you know that the average restaurant meal contains well over 1,000 calories? This will definitely ruin any healthy eating plan or diet that you are on. But fortunately there are some good strategi...
    • 58.

      What Is A Healthy Eating Schedule?


      by Linda J Bruton - 2007-03-03
      It always happens. You get to about 4 in the afternoon and suddenly you are thinking "What should I fix for dinner tonight?" At that point, the thought of actually preparing a meal all seems a bit ove...
    • 59.

      Simple Tips to Eating Healthy for Life


      by Linda J Bruton - 2007-03-05
      Eating healthy for life should be the goal of everyone who wants to have a dynamic lifestyle free of medical problems, and filled with energy and vitality. Healthy eating doesn't have to be a chore, n...
    • 60.

      Healthy Eating for Weight Loss


      by Linda J Bruton - 2007-03-05
      The biggest problem for many long term dieters is that typical diets often offer boring, flavorless foods. This is one of the reasons that so many people have such a hard time staying on a diet, even ...