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    • healthy diet

    • 221.

      How to Make Healthy Lunches for Kids


      by Lauren S Johnson - 2008-10-06
      Since you can't follow your kids around all day, making sure that they make the right nutritional choices may be difficult. One of the best ways to stay assured that your children are eating a well b...
    • 222.

      How To Lose Weight Without Dieting?


      by Lauren S. Johnson - 2008-10-06
      Losing unwanted pounds does not have to be a struggle. Some people are afraid to even approach weight loss because they fear strenuous physical activity and harsh diets. However, weight loss does not ...
    • 223.

      Truly The Best Diet Tips


      by Lauren S. Johnson - 2008-10-06
      When it comes down to dieting, there are many rules and regulations, numerous do's and don'ts, and countless rights and wrongs. It is often difficult for the average person to lose weight or to mainta...
    • 224.

      Mediterranean Diet Rises to the Top - British Medical Health Journal


      by Billy Baker - 2008-10-08
      For many years, researchers have noted that people who live around the Mediterranean and stick closely to the traditional Mediterranean Diet have had lower incidences of Western world disease such as...
    • 225.

      Easy Ways to Add More Whole Grains to Your Diet


      by Lyla Feldman - 2008-10-08
      Everyone has heard about the numerous health benefits of whole grains. But how many of us are actually consuming the recommended daily dosage of 3 servings. The answer is "not many." Most people are ...
    • 226.

      What are the Health Benefits From Whole Grains?


      by Lyla Feldman - 2008-10-08
      I'm sure that everyone has heard about whole grains. Certain products are 100% whole grain while others contain traces of whole grains. It's difficult to walk through an aisle and not find a product ...
    • 227.

      How Healthy is Your Diet?


      by Lyla Feldman - 2008-10-08
      There are many important factors in a healthy diet. Every single food which we consume plays a role in our lifestyle. For instance, if we eat unhealthy, we will feel sluggish, heavy and tired. If we ...
    • 228.

      False Advertisements on Food Labels


      by Lyla Feldman - 2008-10-08
      If you have been to the grocery store lately, you know that you can't walk by an isle without reading such labels as "enriched," "fortified," "natural," "Organically grown," etc. However, these types...
    • 229.

      Why is Breakfast the Most Important Meal of the Day?


      by Lauren B. Wallace - 2008-10-10
      I'm sure everyone has heard that breakfast is the most important meal of the day. This has been the motto for many years, yet there are still certain people out there who don't quite understand the i...
    • 230.

      A Healthy Diet is the Most Powerful Appetite Suppressant


      by Paul Rodgers - 2008-10-12
      Anyone struggling to lose weight understands that appetite suppression is often a necessary part of the battle. You won't have good appetite control if you eat too little or eat poorly balanced meals...