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    • healthy diet

    • 11.

      Is the PH Miracle Diet Right for You


      by Lisa Sequera - 2006-12-07
      The pH Miracle Diet is one of the most interesting and groundbreaking new eating plans to hit the world of nutrition and dieting. This way of eating proclaims that following the program will help rest...
    • 12.

      Is Atkins Right for You


      by Lisa Sequera - 2006-12-07
      The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is the right way for you to lose weight. Just be...
    • 13.

      Atkins Diet Basics


      by Lisa Sequera - 2006-12-07
      The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat p...
    • 14.

      Atkins Criticism


      by Lisa Sequera - 2006-12-07
      The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low...
    • 15.

      Keep An Eye On The Hunger Scale


      by Michael Sheridan - 2006-12-08
      Do you ever get so hungry that you no longer feel hungry? Or feel so full that all you want to do is lie down and take a nap? Then beware. These are sensations at either end of the Hunger Scale and th...
    • 16.

      Fight Fat with Fiber


      by Chris Chenoweth - 2006-12-15
      Fiber is one of the most effective natural tools for losing weight. Following a high-fiber eating plan can be a very successful way of avoiding the diet roller coaster for good. You do not have to eli...
    • 17.

      Aging and Good Nutrition


      by Chris Chenoweth - 2006-12-19
      Aging is the cumulative effect of wear and tear on our cells. As we age, the need for good nutrition is vital in order to provide our cells with the resources they require for optimal maintenance and ...
    • 18.

      Beans for Good Health


      by Chris Chenoweth - 2006-12-19
      A healthy diet should contain plenty of high-nutrient foods: foods that give our bodies good health and reduce our risk of many diseases and conditions. Those foods are fruits and vegetables, whole gr...
    • 19.

      Berries, Citrus Fruits and a Healthy Cancer Prevention Diet


      by Mark Ransome - 2006-12-20
      Current research has shown that a number of readily available foods such as berries and citrus fruits that make up a healthy diet, actually have a major impact on cancer prevention. These cancer fight...
    • 20.

      Broccoli and a Healthy Cancer Prevention Diet


      by Mark Ransome - 2006-12-20
      Current research has shown that a number of readily available foods such as cruciferous vegetables that make up a healthy diet, actually have a major impact on cancer prevention. The cabbage family of...