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    • healthy diet

    • 111.

      Make This New Diet A Non Diet


      by Leeann Simons - 2007-12-11
      All right. The parties are over and the dishes are put away. The leftovers are gone. It is January 2 and you are just getting up (unless it was YOUR turn to walk the dog…sorry). What is the first thou...
    • 112.

      Don't Change Comfort Foods Into Diet Foods


      by Leeann Simons - 2007-12-12
      A colleague asked me to contribute to a project she is doing for her job. She works on a web site for people who are going through illnesses or caring for their loved ones who are ill. The site prov...
    • 113.

      Nutrition, Dieting and the "New" Middle Age


      by Leeann Simons - 2007-12-15
      Have your heard the media talk about how 50 is the "new" 30, and 60 is the new "40"? Sometimes I like to believe that true. At 52, (OK, just about done being 52), I feel like I can run around, eat a...
    • 114.

      Want to Lose Weight? Don't Skip Meals!


      by Leeann Simons - 2007-12-22
      As soon as the holidays are over, you're going to start thinking about all that extra weight-and I don't mean gifts. While you may think you've gained a lot of fat over the holidays, your body ...
    • 115.

      Picking a Yoga Class


      by Leeann Simons - 2008-01-13
      Congratulations! You are starting off the New Year by increasing your activity! You are walking, or jogging, or you joined a class at the local Y. Whatever it is, you have taken the first step to i...
    • 116.

      Diet, Nutrition and Younger Looking Skin


      by James Schramko - 2008-04-13
      Although improving your diet won't erase wrinkles from the outside, it will help protect your skin from the inside. The health of your whole body has a definitive affect on the health of your skin. Th...
    • 117.

      Your Weapons In The Fight Against Wrinkles


      by James Schramko - 2008-04-14
      It is unlikely that there will ever be a cure for wrinkles. They are the most obvious sign of aging, and while there is a lot we can do to minimize wrinkles and camouflage blotchy skin, there is no pe...
    • 118.

      What Helps Acne?


      by Amelie Mag - 2008-04-18
      Recent studies have shown that more and more suffer from acne, one of the most common skin disease encountered worldwide. Affecting the sebaceous gland and the hair follicle, acne produces inflammator...
    • 119.

      Diabetic Diet To Control Diabetic And Lose Weight


      by Bertil Hjert - 2008-04-23
      Diabetic diet is a diet that consists of some restrictions based on the dietary rules set for a diabetic.Diabetes is a medical condition where the production of insulin by pancreas is zero or the prod...
    • 120.

      Miracle Diet For Weight Loss


      by Bertil Hjert - 2008-04-23
      If you are going on a weight loss program, it is very important to focus on an effective diet plan. All your workout sessions and cutting down on certain food items or abstaining from food for several...