We live in an age of low carbs, low fats, more proteins and more fiber in our diets, yet staying fit is not only crucial in the physical sense, but collectively encompasses your healthy mind, body and...
You know it. That person staring at you in the mirror knows it. You need to lose weight. But with today's busy schedules and a fast-paced lifestyle, finding the time to exercise can be a challenge....
I am a food addict. In this era, I don't think anyone would advise an alcoholic to drink only in moderation. Yet, as a food addict, that type of advice comes at me constantly from doctors, media, and ...
For the last several years, there has been an abundance of research on the effects of green tea and the many health benefits that it can offer. For centuries, Asians have used green tea for health, bo...
Eating a nutritious diet and getting enough physical activity can reduce your risk of many diseases and help you live a longer, healthier life. Heart disease, some types of cancer, obesity, high blood...
New Year Resolutions are full of great intentions, great aspirations and great enthusiasm. Some resolutions are much more difficult to keep than others. Typically these resolutions are statements of u...
The world today is a very stressful, fast-paced place to live. Many people have a very hard time making it through life without having problems at times. The best way to make it through life without...
Becoming educated and smart is a requirement for you to become a healthy eater. You need to understand exactly what healthy eating is. After all, healthy eating is not about counting calories, calcula...
We can talk and think about something until cows fly! But it's what we actually DO, that matters; that creates results. If you've been thinking and talking about eating and using more organic products...
Beginner Mountain Bike SkillsMountain biking is an exciting sport that can beenjoyed by anyone who knows how to ride a bike. Compared to the average bike ride, it does presentsome danger. Therefo...