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health

• 4101.

  How To Exercise And Build Muscle For Weight Loss

  
  by William Winch - 2008-07-28
  Believe it or not, there is an art and science to losing weight through exercise. Have you ever wondered why some people exercise a little and they look great, while other seem to exercise all day lon...
• 4102.

  Vitamin B2 (riboflavin)

  
  by John Spencer Ellis - 2008-07-28
  Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family. Small amounts of this water soluble vitamin are in practically every type of plant and animal tissue. Vitamin B...
• 4103.

  Vitamin B1 (thiamin)

  
  by John Spencer Ellis - 2008-07-28
  Vitamin B1, a water-soluble vitamin also known as Thiamin, is an important part of the family of B-complex vitamins. The primary role this vitamin plays inside the body is in the conversion process o...
• 4104.

  Vitamin a and Carotenes

  
  by John Spencer Ellis - 2008-07-28
  Vitamin A, a fat-soluble vitamin, is crucial for the development and maintenance of strong bones and teeth, to maintain clear vision and to maintain healthy skin. Working together, Vitamin A and caro...
• 4105.

  For Runners: Building Mileage Effectiveness

  
  by Sir Bidz dela Cruz - 2008-07-28
  You must have probably tried this in your fist time of upping your mileage during a marathon training: Going from eight-minute miling to 10-minute miling but then your legs just would not go faster. B...
• 4106.

  Is It Safe To Take Ephedra ?

  
  by Franchis - 2008-07-28
  Many pills in the market help you to lose weight. It is very important that these pills are chosen according to their vitamin content. One such type of diet pills are Ephedra diet pills. However, beca...
• 4107.

  Vitamin K (phytonadione)

  
  by John Spencer Ellis - 2008-07-28
  Vitamin K is another of the fat soluble vitamins that actually has three forms: phytomenadione, menaquinane and menadione. These three similar compounds are commonly referred to as quinines. Vitamin ...
• 4108.

  Vitamin H (biotin)

  
  by John Spencer Ellis - 2008-07-28
  As a member of the B-complex family of vitamins, Vitamin H is probably better known by its other names, Biotin and Vitamin B7. Vitamin H is a water soluble vitamin which means that the body passes wh...
• 4109.

  Vitamin E (alpha-tocopherol)

  
  by John Spencer Ellis - 2008-07-28
  The fat soluble Vitamin E is actually a combination of chemical compounds that include alpha-tocopherol. All tissues in the body contain Vitamin E, but the largest quantities are located in the pitui...
• 4110.

  A 6-step Plan to Achieving a Healthy Weight...forever!

  
  by William Winch - 2008-07-28
  Despite the current interest in fitness and the explosion of new ways to consume energy drinks and exercise, Americans are still gaining weight. With all the knowledge we are armed with, we are nonet...

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