health and fitness
health and fitness
It's that giving time of year again, do you have a family member or friend that loves spending time in the gym? Give them a gift they truly desire and you'll be shown great appreciation in many ways!A...
Push-ups aren't just for those super athletic sorts you see on TV or films. These exercises are an effective and cheap way to hone your upper body.No other movement is quite as effective at strengthen...
Choosing the right Personal Trainer will determine the difference between a sustainable workout program that yields long lasting results and feeling frustrated to the point of reverting to old, bad ha...
Most sports have an element of running in them so you'll be instantly improving your sporting stamina if you start to exercise on the treadmill or run round the block at least a few times each week. R...
Here are ways to judge for yourself.There are nay-sayers everywhere you look, the world since time began has always had its share of skeptics and doubters. With most nay-sayers you can almost always t...
Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility training. When considering the correct fitness equipment in your home, you should purchase a machine...
After 6 months training with my personal trainer I showed up for our Saturday session and she informs me that we are to begin four weeks of Interval Training. This consists of a series of exercises th...
In this article we will look at a number of ways in which mens health and fitness can be improved.Probably the most important tip of all is for a man to get regular daily exercise. Certainly you do n...
Walking is one of the best forms of exercise for health and fitness. One reason for this is because it can provide you with an effective workout for the cardiovascular system. Also called aerobic exer...
Insulin - "The fat maker"There are certain foods that cause blood sugar levels to rise considerably. The body responds by releasing a significant amount of a hormone called insulin. Insulin has two pr...