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    • gain muscle

    • 101.

      Strength Training Tips And Tricks


      by Bill Nad - 2009-05-28
      It is not necessary to workout for hours for the purpose of weight loss. However, it is important that you do only THE workouts that help you burn fat and lose weight fast. Strength training exercises...
    • 102.

      3 Top Techniques To Burn Body Fat, Lose Weight And Build Muscle


      by Mike A C - 2010-07-07
      1) 15 Minute High Intensity WorkoutHigh Intensity Exercise causes your body to increase Resting Metabolic Rate (RMR) for up to 72 hours after your workout. This simply means that you are continuing to...
    • 103.

      The Most Effective Muscle Building Exercises


      by Chris am Smith - 2010-08-01
      What muscle gain exercise is the most well known in the world?The bicep curl.You will see people hoping to get big muscular arms by trying all variants of the bicep curl in gyms and homes across the w...