Let me ask you a simple question: do you feel you're getting the best results from your current food program? After all, we all want the same things: increased energy, a fit and sexy body, to live lon...
Everyone has heard of the benefits of antioxidants, but working them into your diet can be hard. Here antioxidant supplements come to rescue. But are they as good as natural antioxidants you get with ...
People in the United States, and those in other modern countries, are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. So many of us think we are too busy t...
No one wants their body to age, weaken and to look old and wrinkled. That's why anti-aging products are so popular. There are many factors fighting against us to keep our youthful looking skin includi...
Are you looking for best sources of natural antioxidants and how to work them best into your diet? With so many dietary supplements around it seems that all you need to do to stay healthy is to take s...
A Brazilian berry popular in health food contains antioxidants that destroyed cultured human cancer cells in a recent University of Florida study, one of the first to investigate the fruit's purported...
Does your skin feel dry, excessively oily or lifeless and less than perfect? The reason for that may not necessarily be aging... it might just be a lack of the right vitamins in the amounts your skin ...
I was born in 1952. I know young people today get tired of hearing what great times we had in the 50's and 60's, but there is much truth to our stories.In my childhood days, there were few fat kids. ...
Juicing - The Benefits to Your HealthAll your life you have heard people say, "Eat your fruits and vegetables." It has been known for years that fruits and vegetables have great nutritional value and ...
We all know that natural antioxidants are essential for you health. They fight cancer, straighten your immune system, and have anti-aging properties. But what exactly do you need to eat, to get all an...