What does Omega -3 fish oil do for you. Omega-3 is the name given to a family of polyunsaturated fatty acids. The parent Omega-3 - alpha-linolenic acid (ALA) - is described as 'essential' as, like ...
When it comes to nutrition and our diet, there are good fats and there are bad fats. Artificially produced trans-fatty acids are bad in any amount and saturated fats from animal products should be kep...
Satisfied with your smarts? Or does it sometimes seem like you could be making wiser decisions, remembering more ("Now where did I put my pen?") or just plain thinking better? Well, if so, you might w...
When and how to build a child's brain development is important.Many suggest computer programs. But, in most expert's opinions, that timing is too late - after the window of opportunity to build a chil...
How do omega 3 fatty acids and male fertility fit together?That's a good question and you'll be happy with the answer.Research is still ongoing for omega 3 fatty acids and male fertility in the area o...
The best diet for someone with osteoarthritis is a whole food diet. But, since that answer may seem too simple, lets look a little closer.Essentially "whole food" means food that isn't processed. When...
Natural ways to relieve migraines that really work are important.Over twenty five million Americans, mostly women, suffer from migraines. But there are natural ways to relieve migraines that can give ...
When flax oil vs fish oil for heart health protection, the research shows that fish oil wins over flax oil. This is particularly important if you want to protect yourself and those you care about from...
The nutrition wonder of modern times - Omega-3 fish oil - is overwhelmingly supported by scientific proof to correct and prevent so many different health ailments that it is a no-brainer to include it...
Omega 3 is one of the most talked about nutrients of the moment, for good reason: it is highly depleted in our diets. Omega 3 is an essential fatty acid for human growth and development. It must be su...