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    • 571.

      Losing Belly Fat For Women - Diet And Workouts


      by Kevin Loo - 2008-11-25
      Whether it's because of hormone changes, heredity, or aging, as the years pass by many women will start to notice an increase in belly fat as they get older - even more so after menopause.Yes, its unf...
    • 572.

      Adding Strength Training To Your Work Out


      by Kevin Loo - 2008-11-25
      For faster results, add strength training to your work out. Lifting weights using weight machines or other strength training methods, helps burn excess fat and firm muscles. Some experts believe train...
    • 573.

      Want to Eat as Much as Michael Phelps (10,000 Calories a Day)? You Can!


      by Bobby Kelly - 2008-11-28
      The punch line should be and you will be as big as a house in no time. The reality is that it is possible to eat whatever you want.Really.But unless you are willing to do what Michael Phelps does or ...
    • 574.

      Low Fat Foods Don't Work.


      by pbanazak - 2008-12-01
      You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.Think clos...
    • 575.

      You Can Not Lose Belly Fat By Just Doing Ab Exercises


      by Peter OBrien - 2008-12-03
      Most people believe that doing ab exercises will help you lose your belly fat. Well most people are wrong. Ab specific exercises only tone and strengthen your ab muscles. This is the problem tha...
    • 576.

      Burn Belly Fat Now


      by Dante Solaris - 2008-12-14
      In the ever-increasing pace of life these days, a fast-food diet has become quite normal for a lot of people always on the go. As such, gyms and fitness clubs are chock-full of people looking to...
    • 577.

      Get Rid Of Excess Fat Once And For All


      by Ricky Hussey - 2008-12-16
      This is not it there are also numerous weight loss studies that we read about in the newspaper.  Then of course there are your weight loss products which by just swallowing or taking a certain p...
    • 578.

      Top 10 Low Carbohydrate Foods for Your Fat Shredding Diet Plan


      by Jason Clemens - 2008-12-20
      It's no myth, consuming low carbohydrate foods at the proper times in your diet plan is the number one way to burn off your excess stomach and other problem area fat.And please take special note...
    • 579.

      Health, Fast Track to Losing Weight


      by SANDRA PRIOR - 2008-12-21
      Many of us find it hard to keep track of how much we eat exactly, especially if most of our meals are eaten on the run or in front of a screen. New research suggests this can make you overweight a...
    • 580.

      Health, 10 Second Health Tips


      by SANDRA PRIOR - 2008-12-26
      1. Tea off in the morning. Hot tea can slash your risk of kidney cancer by 15 percent, according to a review in the International Journal of Cancer. Replace your battery acid with a cup of rooibos...