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    • 421.

      4 Steps To Losing Weight Safely


      by William Winch - 2008-07-18
      Have you ever opened up a magazine and saw a person who looked so good that they inspired you to get off the couch and start exercising? Every time this happens, you follow the same routine of eating ...
    • 422.

      Hardgainer Muscle Building Nutrition with Dietary Fat


      by Tony Schwartz - 2008-07-19
      Dietary fat got a bad rap during the 80s and early 90s.  Just about everyone who was health conscious was following a low-fat diet.  Not only were people depriving themselves of fat, but they were...
    • 423.

      How to Exercise and Build Muscle for Weight Loss


      by William Winch - 2008-07-23
       Believe it or not, there is an art and science to losing weight through exercise. Have you ever wondered why some people exercise a little and they look great, while other seem to exercise all day ...
    • 424.

      The Affects of Starch and Fat in the Diet


      by Malcolm Blake - 2008-07-23
      In the production of glucose by the hydrolysis of starch, a considerable quantity of fat occurs in the glucose liquor. From the previous treatment of the raw starch this fat appears to be an inherent...
    • 425.

      Fitness, Top 3 Reasons WHY More Moms are NOT "into" Resistance Training by Holly Rigsby


      by Dencho Denchev - 2008-07-24
      Moms have mistakenly believed that resistance training shouldn't be the foundation of their fat loss program. Here are the three most common myths about resistance training and the "truth" a...
    • 426.

      Health, The Perfect Time to Begin your Fat Loss Program by Holly Rigsby


      by Dencho Denchev - 2008-07-24
      "I'll Begin When...." Sound familiar? Waiting for the right time to begin your fat loss program? I'm wondering something.... What is the magic in waiting? What do you expect will suddenly...
    • 427.

      Why Vitamins and Minerals are Essential for Healthy Weight Loss


      by William Winch - 2008-07-25
      Although it is difficult to believe, there is still controversy about vitamins in newspapers and medical journals in the United States today. This is in direct relation to the poor state of nutrition...
    • 428.

      All The Truth About Fat


      by Jerry Leung - 2008-07-26
      Everyone talks about fat nowadays. It seems that it become the focus of most people these days. When we are still small children, our parents and teachers will tell us that fat is not good for us.In ...
    • 429.

      A Truth About Fat Loss - Researched By World's Biggest Researcher Mr. Kalpesh Sharma


      by Shubhlabh - 2008-07-26
      Article Subtitle: What would you prefer? Theoretical False Claims or Practical Results Right in front of Eyes.Written by: Kalpesh Sharma, World's Biggest Researcher in every field of subject for varyi...
    • 430.

      Surprising Tactics for Getting Gorgeous


      by Sandra Prior - 2008-07-26
      It's not possible to lose a lot of weight quickly and then keep it off. Set achievable, realistic goals. To maintain your ideal weight, you'll need to make changes for life.Match every excuse to a so...