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    • 11.

      Metabolism Boosting Exercises And How To Eat To Gain Muscle And Lose Fat


      by R. West - 2006-12-04
      Many people are in endless pursuit of an effective method for the loss of excess body fat. A lot of people that have the proper discipline and that get enough exercise fail regardless of their efforts...
    • 12.

      Here's To Your Everyday Habits


      by Slade Gray - 2006-12-04
      What I want to unlock in the fat mentality is how the patterns of overweight people differ so starkly from those of their slimmer counterparts. As a matter of fact, it is what drove me to research an...
    • 13.

      10 Pounds To Lose Weight Loss Advice


      by Rob Cooper - 2006-12-04
      You may have 10 pounds to lose and you're just starting your fat loss program, or it may be the last 10 pounds to lose from months or years of constant work. The last 10 pounds are the easiest ones to...
    • 14.

      Science of Weight Loss/Obesity


      by Craig Ballantyne - 2006-12-04
      Cardiovascular disease and diabetes (Type 2 diabetes) are two of the biggest reasons to worry about the rate of obesity.According to the American Diabetes Association, chronic diseases (such as diabet...
    • 15.

      The Good Food - Bad Food Technique for Healthy Eating


      by Brad Pilon - 2006-12-04
      The Two Types of FoodNutrition is a hot topic that is discussed by just about every magazine writer, talk show host, fitness expert and guru in the industry. It seems like just about everyone can quot...
    • 16.

      Is Your Pet Overweight?


      by David Brooks - 2006-12-05
      Humans are not the only species to be suffering an obesity epidemic in certain parts of the world. Our pampered pets are also getting fat, with some estimates putting the level of obesity amongst dogs...
    • 17.

      Getting Rid of Cellulite


      by Graeme Ramsey - 2006-12-06
      It is difficult to get rid of cellulite because it is so persistent. While there is no permanent cure for cellulite it can be managed and eliminated if certain treatments and lifestyle changes are ma...
    • 18.

      Are Our Healthy Eating Guidelines Wrong?


      by Jackie Bushell - 2006-12-06
      Obesity, diabetes and heart disease are among the major scourges of the western world. Medical science, although to some degree able to treat these conditions, has so far failed miserably in terms of ...
    • 19.

      Increased Muscle Mass And Decreased Body Fat


      by Donny Fonseca - 2006-12-06
      Through strength training muscles get larger, or hypertrophy. This increased muscle mass has many advantages. Increased muscle mass has many advantages for men and women.First it yields a tight athlet...
    • 20.

      Why Does Your Body Build Up Excess Fat?


      by Jude C Wright - 2006-12-07
      Why does your body build up excess fat? By eating more food than we can burn up through physical exercise and our normal bodily processes.Foods furnish the energy that is measured in units called calo...