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    • 41.

      Understand Your Metabolism and Unlock Your Weight Loss Results


      by Charles Carter - 2007-06-25
      Have you ever seen an ad for the next latest and greatest weight loss program or diet pill, only to see in fine print that this person also ate a balanced diet and did regular exercise? The other com...
    • 42.

      So, You Want To Lose Weight ?


      by Suzie Smith - 2007-06-29
      Maybe I can help you ...People are overweight for 3 simple reasons -- they eat the wrong foods, the wrong types of calories per meal, and also eat meals in the wrong patterns. I have battled with my w...
    • 43.

      Common Fat Burning Foods And Herbs


      by George Watson - 2007-06-29
      Herbs are used for maintaining good overall health and keeping the bodys most basic processes working properly. People have been using herbs for medicinal reasons since before recorded history. In the...
    • 44.

      5 Unorthodox Fat Burning Tips


      by Brad Howard - 2007-07-04
      If you are looking for a few unorthodox methods for losing weight, you've come to the right place. Not only do these methods work, but you won't find them anywhere else. So what are they:1. Staple you...
    • 45.

      Headphones And The Power Of The "zone"


      by Brad Howard - 2007-07-04
      Have you noticed that many people tend to use headphones when they workout?Of course, we may think that these people have a certain type of music that gets them in the mood, but what are we really wor...
    • 46.

      Selecting a Personal Trainer


      by Hut Allred - 2007-07-19
      A personal trainer can help you lose weight the right way. Despite efforts by doctors to teach people how to properly lose weight and keep it off, fad diets are just as popular as ever. The companies ...
    • 47.

      Fat Burning Cardio Workouts with Heart Rate Monitors


      by Charles Carter - 2007-08-09
      When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Other...
    • 48.

      Should You Do Cardio Before Or After Your Weight Training Workout?


      by Raymond Burton - 2007-08-20
      Should you do cardio before or after your weight workout? Many prefer to do their cardio before lifting to get it out of the way and as a general warm-up. I do endorse a 5 minute pre-workout general w...
    • 49.

      Burn the Fat, Feed The Muscle - How To Lose The Last Few Pounds Of Ab Flab


      by Kaushik - 2007-08-22
      "Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the "love handles," the back of the arms, the u...
    • 50.

      Fish Oil May Help Burn Fat… But Not THAT Much Fat!


      by Tom Venuto - 2007-09-14
      Unless you've been living under a rock somewhere for the last several years, you've probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like yo...