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    • 21.

      Why You Should "Just Say No" To Diets (Part I)


      by Rob Poulos - 2007-02-16
      Fad diets, they all have one thing in common. They're diets. They are like a pair of bell bottom pants. They are in for a couple of years and they're gone. Then they find they're way back just whe...
    • 22.

      Bodybuilding Hormone Secrets


      by Craig Ballantyne - 2007-02-21
      More today on the secrets of supersets...In the past, I've mentioned supersets being effective simply because they save you time - and that results didn't depend on your heart rate (even though it get...
    • 23.

      7-Day Weight Loss Guide: Negative Calorie Foods?


      by Craig Ballantyne - 2007-02-28
      Every week I am going to give you a day-by-day plan to the week ahead, to help take the confusion out (ie. discussing topics like the negative calorie diet) and put the success back in your fat loss p...
    • 24.

      Weight Loss in 7 Days


      by Craig Ballantyne - 2007-03-16
      No more being a blubberbutt. It is time for weight loss. With simple exercise and nutrition tips you can burn fat and feed the muscle. Here are cardio and diet tips to boost your metabolism.Monday Tr...
    • 25.

      Success Guide To Fat Burning Muscle Building Workouts


      by Douglas Taylor - 2007-03-29
      If you look around you will find a ton of different methods to lose a few pounds. It is very easy to get confused on which weight loss method may be the best for you. You can study each weight loss sy...
    • 26.

      Why Do I Need a Weight Loss Pill?


      by Scott Thrall - 2007-03-29
      Do you feel that exercise and changing your diet just aren't helping you achieve your weight-loss goals? You are not alone, many people find exercise and diet alone do not provide the results they des...
    • 27.

      Burn the Fat Feed the Muscle - Fat Burning Secrets Revealed


      by Brodie Heinrichsen - 2007-04-12
      I was speaking with a friend of mine yesterday that I hadn't seen in 5 years. I was amazed when I ran into him; if he hadn't had such a distinctive voice I would have never recognized him. I would lik...
    • 28.

      A Guide To Training Phases - How To Change Your Workout To See Real Physical Changes


      by Craig Burton - 2007-04-17
      Do you make the mistake of training the same way week in week out? Variation is not only the spice of life but when it comes to health and fitness it is paramount.In the following article I will outli...
    • 29.

      The 3 Biggest Factors for Weight Loss


      by Craig Ballantyne - 2007-04-23
      Cardio exercise is NOT needed for the best weight loss workout routines. In fact, to get the most fat loss, you don't need cardio at all. Instead, you need to focus on strength training and fat burnin...
    • 30.

      Fat Loss Tips


      by Robert Palmer - 2007-04-30
      Everybody needs a little helpful advice on the road to weight loss success. Following are eight basic but effective fat loss tips that will make adhering to your nutrition and exercise plan much ea...