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    • 31.

      Strength Train With Pilates


      by Lyla Feldman - 2008-07-03
      Pilates has caught on almost as fast as yoga in the past several years even though it's been around for the last century.  If you haven't done pilates before, then you probably have heard of it but ...
    • 32.

      De-stress With Restorative Yoga


      by Lyla Feldman - 2008-07-03
      Unless you have been living under a rock for the past decade, you or someone you know has tried yoga at least once.  There are so many different forms to choose from, so most of us are likely to fin...
    • 33.

      Outdoor Biking - the Smart Sport


      by Lyla Feldman - 2008-07-07
      With gas prices sky rocketing today, why not try biking as an alternative to driving?  It is a great source of cardiovascular exercise as well as very budget friendly.  If you are lucky enough to l...
    • 34.

      Bored With Water?


      by Lyla Feldman - 2008-07-07
      We all know that water is the healthiest drink on the planet.  It has been drilled into our heads to drink 8 glasses of water a day.  Every where you go you see people carrying around water bottles...
    • 35.

      The Secret to a Healthy Lunch


      by Lyla Feldman - 2008-07-07
      I don't know about you, but I have been so bored with lunch recently.  I attempt to maintain a healthy diet for the most part, but it has been difficult to say the least.  It's been tempting to tak...
    • 36.

      Delicious Super Foods to Try


      by Lyla Feldman - 2008-07-07
      A super food is a food that is considered especially nutritious or beneficial to health and well being.  It is often an overused marketing term to promote certain products containing some of the hea...
    • 37.

      Ways to Prevent Alzheimer's


      by Lyla Feldman - 2008-07-08
      Hopefully you or a loved one has not been affected by Alzheimer's.  It is very difficult for family members to deal with this because they are basically watching someone they love lose their mind an...
    • 38.

      Happiness - a Family Affair


      by Lyla Feldman - 2008-07-08
      If you are lucky enough to have a good relationship with most of your family members then you should feel like you won the lottery.  Families provide social and emotional support you can't get from ...
    • 39.

      The Downfall of Perfectionism


      by Lyla Feldman - 2008-07-08
      Perfectionism has been sweeping the world by storm recently.  We live in such a competitive, cut throat environment so we're afraid to be seen as failures.  Whether or not you are a perfectionist i...
    • 40.

      Be Happy Today- It's Up to You


      by Lyla Feldman - 2008-07-08
      One of my roommates in college was always happy and smiling, nothing seemed to get her down.  Not one person had a bad thing to say about her and I wondered what her secret was.  Were some people j...