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    • 481.

      Seven Easy Tips To Lose Weight


      by Stubsy - 2008-09-12
      Seven fat loss tips to help you shed pounds.If you want to lose some of your fat, don't go eating lettuce leaves, don't starve yourself and don't go running round the block wearing bin liners just fol...
    • 482.

      How to Lose Weight - 5 Tips to Help You Burn the Fat and Keep it Off


      by Joe Stewart - 2008-09-13
      Losing a significant amount of weight can be challenging, however sometimes keeping it off is even harder. There are several weight loss programs that explain how to lose the weight, however here are...
    • 483.

      Diet For Gallstones - How Nutrition Can Help You Pass Your Gallstones Naturally


      by Joe Barton - 2008-09-15
      Did you know that there is actually a diet for gallstones? Most people are not aware of such of thing because doctors don't suggest changing your diet. But doctors do recommend a $15,000 surgery which...
    • 484.

      Setting And Reaching Fitness Goals


      by frannymatweck - 2008-09-17
      If you are looking to lose weight or to ensure you maintain a healthy weight then you will need to set yourself some goals. Goal setting is the first step to any regime whether it's to maintain someth...
    • 485.

      Diet And Exercise Tips For The Elderly


      by frannymatweck - 2008-09-17
      Diet and exercise is an important part of everyone's life - especially so when you are older. Things may not be as easy as they used to be but there are ways to maintain a strong, flexible and healthy...
    • 486.

      Tips For Stress Busting


      by frannymatweck - 2008-09-17
      Diet and Exercise have a lot to do with stress - if you have a poor diet and don't get any exercise then your body will almost shut down and you will feel low and have less energy. Exercise is a great...
    • 487.

      Walking: A Simple Exercise Program That Gives You Results


      by frannymatweck - 2008-09-17
      Walking is the best form of exercise - it works a large range of muscle groups in your body and is easy and fun to do. Walking is the simplest form of exercise and is really good for you. It helps imp...
    • 488.

      Everything You Must Know About Nutrition


      by frannymatweck - 2008-09-17
      Nutrition is an extremely important part of any exercise plan or diet. You need to be sure than you are getting the right nutrients from the right foods. Food is fuel for the body and without it your ...
    • 489.

      What Protein Does For Your Diet


      by frannymatweck - 2008-09-17
      When working out or taking part in rigorous exercise in order to gain muscle you will need to consume Protein in order to achieve the most from your work out. Protein is a very important element in he...
    • 490.

      The Importance Of Water For Dieting And Exercise


      by frannymatweck - 2008-09-17
      If you are thinking about taking up an exercise or are planning on losing some weight then there are a few things you need to know in order to do it properly and gain the most possible from your exerc...