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    • 361.

      Atkins And Exercise-A Two Pronged Approach To Weight Loss


      by Albert Alexander - 2008-04-20
      There is a lot of attention paid in the Atkins diet plan towards food and cooking. It's true that your food choices on the diet are of utmost importance. But a lot of people make the mistake of ignori...
    • 362.

      Criticisms Of The Atkins Diet


      by Albert Alexander - 2008-04-20
      The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low...
    • 363.

      Diabetic Benefits Of The Atkins Diet


      by Albert Alexander - 2008-04-20
      The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. ...
    • 364.

      Appetite Suppression With The Atkins Diet


      by Albert Alexander - 2008-04-20
      One of the most common, and surprising, effects of following the Atkins diet is appetite suppression. Many followers of the plan report that the between meal hunger pangs they used to experience fade ...
    • 365.

      Maintaining Your Levels With The pH Miracle Diet


      by Albert Alexander - 2008-04-20
      The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet compo...
    • 366.

      Measuring Your pH Level For The pH Miracle Diet


      by Albert Alexander - 2008-04-21
      Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as "very acidic" 7 being "neutral" and 14 b...
    • 367.

      Carb Substitutes On The Atkins Diet


      by Albert Alexander - 2008-04-21
      Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustmen...
    • 368.

      Snack Choices On The Atkins Diet


      by Albert Alexander - 2008-04-21
      We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not al...
    • 369.

      Atkins Diet Shopping Tips-Plan Before You Go


      by Albert Alexander - 2008-04-21
      When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta ...
    • 370.

      Food As Medication?


      by Cathy Wilson - 2008-05-01
      When you have a headache, you take an over-the-counter pain relief medication. If you have an uncomfortable emotion, do you take the relief self-medication of emotional eating? For many of us that h...