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    • diet

    • 831.

      What is Your Secret Sabotage Behavior?


      by Diana Chaloux - 2007-04-18
      Alright it's confession time! How many of you have a secret sabotage behavior that is holding you back from reaching your fitness goals? If I had to take a guess, I would say there are a lot of hands ...
    • 832.

      The BEST Ab Exercise!


      by Diana Chaloux - 2007-04-18
      "How do I get rid of THIS?" That is one of my favorite questions. As a personal trainer, I hear this on a regular basis. The person asking is usually patting or poking at their protruding belly as the...
    • 833.

      Oh No, Not Another Diet!


      by Craig Burton - 2007-04-18
      For us in the Northern Hemisphere summer has arrived and shedding the layers of clothes has begun. But for many it's a case of extra winter baggage still hanging on, which sees a lot of people taking ...
    • 834.

      Food Intolerances And Allergies - Is It Just In Your Head?


      by Craig Burton - 2007-04-18
      Food intolerance has become a major health issue today, dividing conventional and alternative medicine.1. Are we a bunch of hypochondriacs?"An astonishing 45% of us believe we are allergic to basic fo...
    • 835.

      Considering Foods to Help Fight Acne


      by Stuart Brown - 2007-04-18
      Traditionally there are a number of different treatment options that people seek out when they have problems with acne. These usually start with creams and potions (like the ones on the television wh...
    • 836.

      Understanding The Mediterranean Diet


      by Kristy Haugen - 2007-04-18
      The Mediterranean Diet is not a diet per se but a loose term referring to the dietary practices of the people in the Mediterranean region. Each country that borders the Mediterranean Sea offers a ...
    • 837.

      Benefits of Organic Peaches


      by Casey McConnell - 2007-04-18
      Peaches prevent constipation, combats cancer, helps stop strokes, aids digestion, helps hemorrhoids, boosts your immune system, peaches are diuretic, depurative and detoxifying. Peaches are wonderful ...
    • 838.

      Your Diet as Part of Your Fitness Program


      by Donovan Baldwin - 2007-04-18
      When most people think about a "fitness program" or "physical fitness", they tend to think of the word "exercise". They may go so far as to think the words "health" or "healthy" but they usually don'...
    • 839.

      Change Your Habits, Change Your Life


      by Barry Lovelace - 2007-04-18
      I remember reading once that it takes 21 days to form a new habit. This really got me to thinking about habit and lifestyle. It made me realize that so many of the things we do are because we have con...
    • 840.

      Keeping On Track With Your Health and Fitness Goals


      by Barry Lovelace - 2007-04-18
      Have you ever woke up one day, usually a Monday, and told yourself that this was the day you were going to start living a healthier lifestyle. You're going to eat all the right foods and go to the gym...