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    • diet

    • 691.

      4 Steps to Eating Healthier


      by Yuki Shoji - 2007-04-02
      Many studies have already proven that most people today have horrible eating habits. Even those people who believe they are living a healthy and attractive lifestyle would probably be surprised to le...
    • 692.

      5 Foods to Eat for Optimal Health


      by Yuki Shoji - 2007-04-02
      Most of us are bombarded by so many new studies and dietary guidelines mentioned in the news today that it's no wonder we fail to live healthy lives. They don't know what to believe. The best way to...
    • 693.

      5 Bad Foods to Avoid Eating


      by Yuki Shoji - 2007-04-02
      Imagine what it would be like if at age 65 you looked 40. Sure, it may seem like a dream, but the truth is that it can become a reality if you really want it to. The upside to wanting to live a heal...
    • 694.

      5 Tips for Controlling Food Cravings


      by Yuki Shoji - 2007-04-02
      Everyone knows that a late night food craving can completely ruin a day of healthy living. Because this is often the leading reason why people fail at living a healthy life, the following tips have b...
    • 695.

      3 Tips for Starting a Healthy Lifestyle


      by Yuki Shoji - 2007-04-02
      Imagine what it would be like to be thin, to be attractive, to be healthy. Now imagine what it would be like to still be all of these things when your 50 or 60 or 70. Guess what? You don't have to ...
    • 696.

      Fitness Foods


      by Sarah Potts - 2007-04-02
      Everyone goes to the gym for the same exact purpose, getting in shape and hoping to lose some weight. Next time you are heading to the gym, snack on these fantastic and healthy "fitness foods". Not on...
    • 697.

      Has Your Diet Stalled?


      by Allison Preston - 2007-04-02
      Start with a new exercise program and invest in a daily workout. This may motivate you to make dietary changes. Instead of planning to exercise three days a week- make more ambitious exercise goals. P...
    • 698.

      Supercharge Your Metabolism


      by Eric Hartwell - 2007-04-02
      People say 'I'm so lucky, I eat whatever I want and I burn it right up. I must have a fast metabolism' or 'My metabolism is so slow, if I eat that piece of cake I'll still be burning it off a year fro...
    • 699.

      The Mystery Of The Target Heart Rate


      by Kimberly Jamieson - 2007-03-30
      Take the Mystery Out of Calculating Your Target Heart Rate Have you ever been at the gym or in an exercise class and observed people working out with a heart rate monitor or watching someone check ...
    • 700.

      4 Tips for Managing a Healthy Lifestyle


      by Yuki Shoji - 2007-04-03
      I'm wondering if you know that a healthy lifestyle will be different from one person to the next because the same type of diet does not always work for everybody. However, there are certain aspects t...