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    • 391.

      How To Keep In Shape... After Fifty... And Beyond


      by Andrew Jamaz - 2007-02-13
      Middle age is the time when hormones change and metabolism slows down. Added to this, ailments like arthritis and joint problems start to creep up on us. These factors and more tend to drive us into a...
    • 392.

      A Healthy Example!


      by Dr. Brett Saks - 2007-02-13
      The Article "Patients with Patience" was about setting realistic goals and the 4 steps necessary to successfully attain them. Let's put our 4 steps to work with an example:Joe is a 47 year old archit...
    • 393.

      Worth The Weight


      by Dr. Brett Saks - 2007-02-13
      Our weight weighs heavily on our minds, and it should. Approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese says the American Obesity Association...
    • 394.

      Dietary Supplements Are Necessary


      by Spencer Hunt - 2007-02-13
      Our diet is the source of the nutrients needed by our body, right?Well...for many reasons, this does not actually happen. Hence, we need to take dietary supplements to make up for deficiencies of vita...
    • 395.

      Dieting And The Brain - How To Lose Weight And Keep It Off Forever, Part 4


      by Katherine Reschke - 2007-02-13
      In part 4, I will explore the tricky minefield that is emotional eating.If you are overweight, you may state that the reason you are so is because you just love food! Chances are a large proportion o...
    • 396.

      Finding Low Fat Restaurant Food


      by Glen D. Williams - 2007-02-13
      We all eat out every now and then. It's even required in some professions in order to establish relationships and conduct business in an informal environment. So, how do we maintain a low fat diet w...
    • 397.

      Diet & Nutrition


      by Kevin Hinton - 2007-02-13
      Despite the widespread use of juice and food-supplemental therapy, it is my considered opinion - based upon sound theory and long experience - that the use of fruit and vegetable juices and special fo...
    • 398.

      The Theory Behind Diets Using Negative Calories


      by David Peters - 2007-02-13
      We can have a diet using negative calories. The main idea is that our body uses more calories to digest some aliments than the calories we know those aliments contain themselves by analyzing the combi...
    • 399.

      Detoxing Through Lifestyle Changes


      by Kathy Love - 2007-02-13
      I believe that detoxing is an ongoing process for life. You are exposed to toxins on a daily basis and so need to help your body deal with these toxins so that they don't accumulate in your system. Wh...
    • 400.

      The Best and Cheapest Exercise Program on the Market - Bar None!


      by Kevin Hinton - 2007-02-14
      Katy and I wandered through the 'Op Shop' - always on the look out for a surprise.We both enjoy old books and so it was with joy when Katy picked up a 1960's edition of an old elementary school book o...