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    • 201.

      Beverages and Alcohol: Don't Let Liquids Sabotage Your Fat Loss


      by Ross Harrison - 2007-01-07
      More people are concerned about their weight and body fat than ever and unfortunately the number of overweight people is still continuing to rise. There are many reasons for this increase in obesity, ...
    • 202.

      Foods for Your Skin


      by Danny Siegenthaler - 2007-01-07
      The skin's functions are many, as we have discussed in other, previous articles, and it's health is not just dependant upon good quality natural skin care products, although they do help considerably....
    • 203.

      The Diet of Distraction


      by Charlotte Laws - 2007-01-07
      I am not a diet guru, the czar of calorie counting or a member of the binge police. I don't have a cookbook, weight-reduction program or fad to peddle. In fact, I'd say "experts" who push a single, "o...
    • 204.

      Stop Thinking and Start Appreciating


      by Nordine Zouareg - 2007-01-08
      If you are like me, you have great days and not so great days. I have bad hair days and great hair days. I can be grumpy and I can be cuddly. It all depends on the way I chose to think, feel and act, ...
    • 205.

      The Amazing Power of Affirmations


      by Nordine Zouareg - 2007-01-08
      Wandering backstage, trophy in hand, I can barely see straight, I feel so ecstatic. My coach and dear friend, Jean Pierre, grabs me and kisses me on both cheeks."I always knew you would do it. I had...
    • 206.

      Matter Of The Spirit - How Meditation And Prayer Can Work For You


      by Nordine Zouareg - 2007-01-08
      Your mind and body are connected; you can connect with your spirit and begin contemplating how it can help you achieve the transformations you desire.I've already defined spirit as the authentic essen...
    • 207.

      Set Realistic Goals with Visualization


      by Nordine Zouareg - 2007-01-08
      I remember the moment I realized I was no longer a profession athlete. It was in 1992, a year after I had retired from the International Federation of Body-Building (IFBB). I was languishing on the tr...
    • 208.

      Nurturing Your Body


      by Nordine Zouareg - 2007-01-08
      We are moving from exercise concepts to mental and physical contents. From the knowing to the doing and from hurting to nurturing our bodies. Fitness is becoming more than a cosmetic approach. It is t...
    • 209.

      Ten Powerful Tips to Build The Body of Your Dreams


      by Nordine Zouareg - 2007-01-08
      1. VISUALIZE THE BODY YOU WANT BY USING YOUR INNER POWERMany professional athletes practice visualization, which means picturing themselves going through the motions to achieve a certain goal -comple...
    • 210.

      Anti-Aging the Natural Way


      by Lambert Klein - 2007-01-08
      Many people seek help to fight old age. And since there is no fountain of youth, the main ways to help combat aging focus on diet, nutrition and natural supplements. So here are top tips in these main...