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    • diet

    • 2001.

      Weight Loss Fitness Programs - The Secret


      by T. Seymour - 2008-08-04
      The secret to any weight loss fitness program is planning. That's right, it's not really a big secret, but it is extremely effective. There are some simple procedures that you should walk through befo...
    • 2002.

      3 Terrific Tips To Stick To Your Weight Loss Fitness Programs


      by T. Seymour - 2008-08-04
      Weight loss fitness programs are very very effective at helping you to lose weight. However, you must be able to stick to these programs in order for them to work for you. Here is a list of several ti...
    • 2003.

      Secrets To Making Your Weight Loss Training Program A Success


      by T. Seymour - 2008-08-04
      There is so much information out there about losing weight that you may feel completely overwhelmed. Finding an effective weight loss training program is not as difficult as you might think. Stay away...
    • 2004.

      The Ridiculously Easy Weight Loss Program Exposed!


      by T. Seymour - 2008-08-04
      No weight loss program is truly easy. Sorry to burst your bubble, but it's true. They can be extremely simple, but all of them require that you stick to them, which can be extremely difficult. I've ha...
    • 2005.

      The Secret To An Easy Weight Loss Plan


      by T. Seymour - 2008-08-04
      I have discovered the secret to an easy weight loss plan. Are you ready? There is no such thing. It takes work to lose weight. However, I can assure you, there are some very simple ways to lose weight...
    • 2006.

      Conquering Stress


      by John Spencer Ellis - 2008-08-04
      Stress - Conquering StressMany writers will offer suggestions about how to manage stress. But wouldn't it be preferable to conquer it altogether? Here are a dozen things to try to do just that.Yoga, ...
    • 2007.

      Stress-curing: Pruning the Roots


      by John Spencer Ellis - 2008-08-04
      Stress - Curing Stress - Pruning the RootsThere are several techniques for coping with stress. A relaxing walk, a distracting creative effort, a good workout and others can help relieve symptoms. But...
    • 2008.

      Stress-curing: Techniques


      by John Spencer Ellis - 2008-08-04
      Stress - Curing Stress - TechniquesNo doubt it's impractical to try to 'cure' stress in the sense of eliminating all occurrences. But there are several practical short-term and effective long-term st...
    • 2009.

      How not to Deal With Stress


      by John Spencer Ellis - 2008-08-04
      Stress - How NOT To Deal With StressThere are several techniques for dealing with the physical and emotional causes and consequences of stress. Short-term symptom relief and long-term cures for chron...
    • 2010.

      Stress and Alcohol


      by John Spencer Ellis - 2008-08-04
      Stress - Stress and Alcohol'She drove me to drink' used to be a popular phrase. Its essential meaning is that stress induces people to consume alcohol. While it's true that stress can be an incentive...