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    • diet

    • 1951.

      Seven Steps To Eating Healthy At Chinese Restaurants


      by Tristan Lum - 2008-07-28
      When you are dining out at Chinese restaurants, try to avoid going to those large buffet place since many of them have a lot of greasy foods. The best way eat healthy is really to eat a well balanced ...
    • 1952.

      Fast Weight Loss Or Fad Diets, Is It Really Work?


      by Janney Luler - 2008-07-28
      No matter what you may have heard about fast weight loss and fad diets, do not believe it. The all that speedy fast or quick diet methods are not the way to get slim if you want to have a healthy lif...
    • 1953.

      Diet Coke: Coke Zero And Pepsi Max For Diet Plan


      by Janney Luler - 2008-07-28
      Overweight problem is the seemingly unstoppable growth all over the world, especially in the US. More and more people nowadays are aware of what they should and shouldn't eat on an average day. It's ...
    • 1954.

      How To Exercise And Build Muscle For Weight Loss


      by William Winch - 2008-07-28
      Believe it or not, there is an art and science to losing weight through exercise. Have you ever wondered why some people exercise a little and they look great, while other seem to exercise all day lon...
    • 1955.

      Vitamin B2 (riboflavin)


      by John Spencer Ellis - 2008-07-28
      Vitamin B2, also known as Riboflavin or Vitamin G, is a member of the B-complex family. Small amounts of this water soluble vitamin are in practically every type of plant and animal tissue. Vitamin B...
    • 1956.

      Vitamin B1 (thiamin)


      by John Spencer Ellis - 2008-07-28
      Vitamin B1, a water-soluble vitamin also known as Thiamin, is an important part of the family of B-complex vitamins. The primary role this vitamin plays inside the body is in the conversion process o...
    • 1957.

      Vitamin a and Carotenes


      by John Spencer Ellis - 2008-07-28
      Vitamin A, a fat-soluble vitamin, is crucial for the development and maintenance of strong bones and teeth, to maintain clear vision and to maintain healthy skin. Working together, Vitamin A and caro...
    • 1958.

      Vitamin K (phytonadione)


      by John Spencer Ellis - 2008-07-28
      Vitamin K is another of the fat soluble vitamins that actually has three forms: phytomenadione, menaquinane and menadione. These three similar compounds are commonly referred to as quinines. Vitamin ...
    • 1959.

      Vitamin H (biotin)


      by John Spencer Ellis - 2008-07-28
      As a member of the B-complex family of vitamins, Vitamin H is probably better known by its other names, Biotin and Vitamin B7. Vitamin H is a water soluble vitamin which means that the body passes wh...
    • 1960.

      Vitamin E (alpha-tocopherol)


      by John Spencer Ellis - 2008-07-28
      The fat soluble Vitamin E is actually a combination of chemical compounds that include alpha-tocopherol. All tissues in the body contain Vitamin E, but the largest quantities are located in the pitui...