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    • diet

    • 1101.

      NJ Fitness Expert Reveals 10 Secrets to Portion Control


      by Arnel Ricafranca - 2007-06-16
      Many people that have been successful in the weight loss world will tell you about the importance of portion control. Here are 10 ways to control your portions whether eating at home or dining ...
    • 1102.

      How Ketosis Works to Burn Fat


      by Niall Roche - 2007-06-19
      When you first deprive your body of carbohydrates and replace them with protein and fat, the metabolism begins to shift to accommodate this. The first stage is known as lipolysis, and is the initial b...
    • 1103.

      Fasting & Exercise to Control your Weight


      by Eva Fry - 2007-06-19
      Fasting and Exercise have been a simple way for me to keep my weight in control. I am 5' 3" and I keep my weight around 110 lbs. I am healthy and strong at age 67.The program:You choose when you want ...
    • 1104.

      Using Weight Loss Supplements Safely


      by Carl Walker - 2007-06-19
      Many weight loss supplements make fantastic claims, promising to melt fat or pack on muscle at an amazing rate. However, if you actually try these supplements, you could see a far different result ran...
    • 1105.

      Magic Foods: Feeling Full on Fewer Calories


      by Boone Swann - 2007-06-18
      Obesity is a growing problem in today's world, and doctors warn that we need to lose the excess fat and weight in order to live long and healthy lives. There a few ways to do this, including car...
    • 1106.

      Breaking Free From Emotional Eating


      by Boone Swann - 2007-06-18
      Doctors and nutritionists warn that obesity is a growing problem in today's world. Unfortunately, people are not living long and healthy lives because of the problem, and children are growing up...
    • 1107.

      One Of The Best Slow Diet Plan, Grapefruit Diet


      by Punkman - 2007-06-20
      Many people talks about how to make their stomach thinner but they didn't realize each diet plans have different effect. Now I will speak about grapefruit diet which is known as one of the best slow d...
    • 1108.

      Six Pack Abs Expert Reveals the Important Benefits of Exercising


      by Arnel Ricafranca - 2007-06-18
      There has always been a link between good health and physical fitness. It is a fact that people who exercise regularly will most likely live a longer life and will have a less chance of being v...
    • 1109.

      The Down-side Of Low-carb Diets That No One Is Talking About… Until Now


      by Dr. Cheryle Hart - 2007-06-22
      Anyone who's ever tried to lose weight recognizes the cycle: go on a diet, lose some weight, hit a plateau, feel stressed, return to old habits and gain back EVEN more weight. It's called yo-yo dietin...
    • 1110.

      Can Unbalanced Hormones Be Making You Fat?


      by Dr. Eric Berg - 2007-06-22
      We've all heard it before: to lose weight, your body must burn stored fat. Yet despite counting calories and maintaining a regular exercise regimen, many of us still can't shed the pounds. According t...