diet planner
diet planner
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61.
by Andrea Pelin - 2008-07-16
During the holidays people have celebrated a lot and they well-disserved it but now it`s time to pay attention to the body weight as well. Although the holidays have passed, they seem to have left...
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62.
by Andrea Pelin - 2008-07-23
Losing weight as a couple is twice as easy! What really matters is how motivated you are. You and your partner generally have the same lifestyle: you go shopping together, spend your free time tog...
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63.
by Andrea Pelin - 2008-07-28
Rope jumping is a great cardio exercise that also has excellent effects on your body`s coordination and balance. If you do it regularly, it may increase your resistance to effort. Plus, here are a...
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64.
by Andrea Pelin - 2008-08-04
The daily recommended dose represents the optimum contribution of nutrients calculated for a medium calorie intake of up to 2,500 calories per day. In case of adult men of up to sixty-four ye...
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65.
by Andrea Pelin - 2008-08-22
Boy or girl? If you're an expecting mother, and don't want to accidentally influence the gender of your future baby, you may want to pay special attention to your diet before conceiving the baby, acc...
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66.
by Andrea Pelin - 2008-08-25
Most people believe that a vegetarian diet is more expensive than a regular diet. Vegetarians want to have a healthy lifestyle and most people may think they don`t care about the costs. However, a...
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67.
by Andrea Pelin - 2008-09-01
It`s not a secret that jogging may enhance your metabolism, help you burn fats, make you feel better because of the serotonin secretion, and build nice hips. With all those benefits, why you still...
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68.
by Andrea Pelin - 2008-09-08
Chinese Tai-Chi exercises may have benefic effects on your health by increasing muscle resistance and self-confidence, according to American researchers. If you wish to maintain your health and st...
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69.
by Andrea Pelin - 2008-09-16
If you spend a lot of time at the office, and you feel like your life is about standing on a chair in front of the computer, here are a few ways to stay fit at the office: Exercise #1: Y...
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70.
by Andrea Pelin - 2008-09-22
Overweight children usually miss more classes compared to their normal weight peers, according to American scientists. This may be due to the stigma and bullying that comes along for an overweight...