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    • diet planner

    • 91.

      Fitness, Fitness Program for Monday and Tuesday: Aerobic


      by Andrea Pelin - 2009-01-10
      Maybe you can`t go to the gym every day but you may try these exercises at home and won`t take more than twenty minutes per day. The practice brings something different each day so you won`t get b...
    • 92.

      Health, Cravings, Signs of Your Diseases (II)


      by Andrea Pelin - 2009-01-18
      No matter how strange it may seem, cravings may be a consequence of certain diseases, according to Chinese medicine. This idea is confirmed by classic medicine as well. If you usually crave f...
    • 93.

      Health, The Diet for Healthy Eyes


      by Andrea Pelin - 2009-01-18
      Healthy eyes and visual acuity may be maintained or even improved by consuming certain foods, according to clinical trials. For instance, a study showed that vitamin A, vitamin C, vitamin E, and z...
    • 94.

      Health, The Australian Diet


      by Andrea Pelin - 2009-01-20
      The Australian diet may help you feel full of energy and eliminates fat in the strategic points, according to Peter Clifton and Manny Noakes at the Commonwealth Scientific and Industrial Research ...
    • 95.

      Health, Food and Exams


      by Andrea Pelin - 2009-02-12
      There is a strong connection between the mental acuity and the food`s quality, especially during periods of stress and exams. A healthy diet and plenty of rest are the key factors that influence t...
    • 96.

      Health, The Elixir of Youth: Q10 Coenzyme


      by Andrea Pelin - 2009-02-12
      The Q10 coenzyme is efficient against the free radicals and may protect against the unwanted effects of the ultraviolet rays, according to clinical studies. The Q10 coenzyme was discovered in...
    • 97.

      Health, Fewer Side Effects with New Weight Loss Drug


      by Andrea Pelin - 2009-02-21
      A new weight loss drug called HistaleanTM based on betahistine is believed to quell the cravings for fatty foods, and may have pronounced beneficial effects among women in particular. The dru...
    • 98.

      Health, Red Wine: Myth or Elixir?


      by Andrea Pelin - 2009-02-21
      Small amounts of red wine, such as one glass per day, may decrease by thirty percent the risk to suffer from cardiac disease for adults, increase the levels of good cholesterol, the HDL cholestero...
    • 99.

      Health, Morning, Lunch, or Evening? When Is Better to Work Out?


      by Andrea Pelin - 2009-03-08
      Have you ever wondered when would be the best time to work out is? In the morning, at lunch, or in the evening? Here are a few opinions of when it`s the best time to work out during the day in ord...
    • 100.

      Health, Wrong: Moderate Workouts Better than Vigorous Workouts


      by Andrea Pelin - 2009-03-08
      Most British think moderate physical activity is better than vigorous exercise, according to researchers at the University Brunel and the University of Exeter, United Kingdom. While British say it...