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    • diet planner

    • 1.

      Vegetables: Selection, Storage, and Serving


      by Andrea Pelin - 2007-01-31
      Vegetables are usually recommended in a diet but you need to know more about how they should be selected, properly stored, and served. Vegetables are an important source of dietary fiber that does not...
    • 2.

      Tips for a Healthier Lifestyle


      by Andrea Pelin - 2007-02-01
      When it comes to healthy eating, some of the following tips might help:- Eat for breakfast daily. This way, it's less probable to overeat later. In the morning try some low-fat yogurt with low-fat ...
    • 3.

      Skipping Breakfast and Fast Food Cause Weight Gain for Young Adults


      by Andrea Pelin - 2007-02-02
      When teenagers enter adulthood they tend to skip breakfast and turn to fast food products, as a recent study shows. Researchers from the Weight Control and Diabetes Research Center at the Miriam H...
    • 4.

      Is Obesity Just an Effect of Body Chemistry?


      by Andrea Pelin - 2007-02-03
      The endocannabinoid (EC) system is activated when you consume high-fat or high-carbohydrate food and it makes you feel hungrier, drives to weight gain, and increases body fat, according to Dr. Louis J...
    • 5.

      The Potato Diet: is it Good for You?


      by Andrea Pelin - 2007-02-10
      The potato diet may help you lose weight and stay in shape. However, remember that what`s good for others may not be good for you, and seek medical advice before you start a diet.Day one:Breakfast: ...
    • 6.

      A Better Selection and Storage for Tastier Fruits


      by Andrea Pelin - 2007-02-10
      Bananas are a source of potassium, oranges and kiwi have a lot of vitamin C, and apricots have considerable amounts of vitamin A. It`s good to know how to select, store and eat the fruits in order to ...
    • 7.

      Obesity Connected to a Brain Protein?


      by Andrea Pelin - 2007-02-11
      The study showed how a protein called SH2B1 can regulate body weight, the use of energy, or the action of leptin and insulin. It may also moderate the effect of a high-fat diet on weight balance.An ea...
    • 8.

      Sleep Disorders: Do They Cause Obesity to Children?


      by Andrea Pelin - 2007-02-15
      Researchers collected data from over 2,000 children with ages between three and eighteen. The results are based on the diaries kept by parents or children themselves where they kept a record of bedti...
    • 9.

      Energy Cocktails Help you Move on


      by Andrea Pelin - 2007-02-15
      Tonic fruit cocktail:Ingredients: a tangerine, an orange, a red grapefruit.Preparation method: use the fruit-squeezer.The energy dose includes: vitamin A, B1, C, magnesium, potassium, calcium, zinc, a...
    • 10.

      Free Article Sleep Disorders: Do They Cause Obesity to Children?


      by Andrea Pelin - 2007-02-15
      Researchers collected data from over 2,000 children with ages between three and eighteen. The results are based on the diaries kept by parents or children themselves where they kept a record of b...