diet and exercise

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    • diet and exercise

    • 1.

      Watch Out For Falling Nutrition: Balancing Your Diet And Exercise


      by Anne Clarke - 2007-01-02
      There are many very effective and new diets that have become quite popular. They are high in proteins but many avidly restrict the intake of carbohydrates. When you workout or if you are active in s...
    • 2.

      How To Lose Love Handles - 4 Steps To Success


      by Brodie Heinrichsen - 2007-03-30
      If you are reading this article you are like many others in looking for how to lose love handles. I'm sure you have spent countless hours watching the infomercials prey on your desperation. Machine af...
    • 3.

      How To Stay Focused On Your Exercise Program!


      by Paul Crane - 2007-04-13
      It's fast becoming an age-old scenario...An individual (let's call him Mr. Smith)has been recommended by his doctor to lose some weight for health reasons. With quiet resignation, Mr. Smith adopts a s...
    • 4.

      Small Changes in Diet and Exercise Can Result in Weight Loss


      by Beth Campbell - 2007-06-06
      Are you one of the many adults who have reached your 30s or 40s and discovered that your waist has expanded along with your age and you now wear larger sizes that even before? Many of us find that our...
    • 5.

      Which Is The Best Diet For Life?


      by Deborah Prosser - 2007-07-03
      Diets by their very nature tend to be temporary. So how can we find one that we can live with day after day? Before we try to answer this question, lets take a look at some popular diets out the...
    • 6.

      Maximize Your Workout With The Right Nutrition


      by Michael Stapenhurst - 2007-07-12
      Whether your exercise program is a cardio workout like running or power walking, or a resistance workout at the gym, your diet needs to have the right proportion of proteins, carbohydrates and fats. T...
    • 7.

      Weight Loss, Exercise and Diet Plus Chocolate Cake.


      by Peter Nisbet - 2007-10-03
      I have read about many theories on weight loss, exercise and diet, and understand the theories of the Atkin's Diet, grapefruit diets and calorie controlled diets. I have read about them all. B...
    • 8.

      The 5 Most Common Diet And Exercise Mistakes


      by Rosie Peters - 2007-11-22
      Can't lose weight? Tried absolutely everything, but still frustrated by fat that won't shift or worse, more weight packing onto your tummy, hips and butt despite your best efforts?Frustrated, fragile ...
    • 9.

      Never Ever Be Hungry Again


      by Rosie Peters - 2007-11-22
      If you're reading this, chances are you are not a third world refugee with a real fear of starvation. You are not gazing out on the ruins of your community garden plot destroyed by drought, flood, ele...
    • 10.

      Lose Weight Now


      by Donis Fylaktou - 2008-02-02
      Following my tips you will lose weight safely and easily, and most importantly, learn life long habits to help keep the weight off.Nothing we recommend is extreme,our recommendations are extremely hea...