Turn on the news today and you'll see hoards of people crowding shopping malls and electronic stores. They stand in line for hours to purchase a Christmas gift that will long be forgotten two months ...
I would like to share some information about Kashi protein shakes. After some research and admittedly a short personal test, I found these shakes to be a good addition to most any weight loss program....
Do you remember your first love? Have you ever taken one look at a person and known it was love? Are you currently in love? Do you love romantic movies, love songs and romance novels? Do you love dogs...
You may be familiar with my "10 Adjectives" lesson.For those who are please use this as a refresher course. For those who are hearing it for the first time; listen up you are going to be forever chang...
The pain and frustration of constantly being on a diet and watching everything that you eat sometimes seems too much to bear. While I can sympathize with the disillusionment and disappointed outlook ...
There are so many confusing messages about fat, sometimes it's difficult to know what to believe. In the 90's, we were all convinced to eat low fat dressing, fat free cookies, and nonfat yogurt and re...
This is the time of year that many of us are embarking on a new diet plan or exercise program. While some few of us may be able to maintain our good intentions without help, most of us could benefit g...
Yes, Virginia, there is such a thing as the world's greatest diet. Allow me to explain.First of all, what would be the attributes of the world's greatest diet?1. It would be comprised of easily avai...
As we all know, losing weight is not all that easy. It would be great if all you had to do in order to lose weight would be to eat less for a while and exercise more. If this were true you would sim...
10. Pick a plan that does not cost you extra "out of pocket" money each week. Sure, these plans all sound like a good deal at first, but guaranteed somewhere down the line, you'll find a reason to not...