crunches
crunches
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11.
by Yuri Elkaim - 2008-06-03
One of the most common goals that fitness enthusiasts have is to develop 6-pack abs, especially among men. Many women, too, are motivated to sculpt their abs (perhaps not to the same degree of men) al...
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12.
by Charles Inniss - 2008-07-08
So many people have the fitness goal to lose stomach fat, and in order to do that many people turn to sit ups. One important point is that you cannot spot reduce body fat. Spot reduction is the #1 ...
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13.
by Kwame Ofori - 2008-07-10
Your core area includes your stomach and back. It is the powerhouse of your body. When you work your core you are going to get great results with an overall weight loss. In addition you will start...
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14.
by John Barban - 2008-08-29
Crunches are probably the single most misunderstood and abused exercise in the entire fitness industry. Somewhere along the way, people realized that if they squeeze their midsection together they wi...
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15.
by - 2008-08-31
Crunches are probably the single most misunderstood and abused exercise in the entire fitness industry. Somewhere along the way, people realized that if they squeeze their midsection together they wil...
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16.
by Josef Brandenburg - 2008-10-21
Whenever someone finds out that I'm a fitness expert the FIRST thing out of their mouth is, "What kind of crunches should I be doing for my abs?" Each time I say the same thing, "Squat and eat ...
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17.
by Jessica Burns - 2008-11-03
Getting yourself a fabulous set of firm, toned abs is simple - all you have to do is strengthen your abdominal muscles and strip away the fat accumulated on your midsection. Simple, isn't it?And yet, ...
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18.
by Jessica Burns - 2008-11-03
Tired of that stubborn roll of stomach fat that won't go away, no matter how little you eat and how long you exercise? Frustrated with your grueling, yet ineffective, workouts that do little for your ...
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19.
by Jessica Burns - 2008-11-03
If you've always wondered why your abdominal muscles refuse to shape up, no matter how many hours of crunches you punish your body with, California researchers have some very welcome news for you.Acco...
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20.
by Liam Murphy - 2008-11-19
For many people the abdominal area is the hardest of all to shape, tone and firm. Some of this has to do with our genetic makeup but a lot of it has to do with our eating and lack of exercise. You ca...
