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  • coping with stress

    • 1.

      Your Antidote To Holiday Stress-5 Ways To Love Yourself


      by Nicola Walker - 2006-12-24
      How ironic that our annual rituals devoted to love, giving and receiving are also one of the most stressful times of the year. Overwhelm from too much shopping, too much tension between family members...
    • 2.

      Reducing The Stress In Your Life: Personal


      by Jacob Jaffe - 2007-01-01
      Stress, like the weather, is ever present in our lives. While unavoidable, we can make it more manageable, just as we can dress appropriately to suit weather conditions. Stress, defined as our reactio...
    • 3.

      Stress And What It Means To You


      by Dawn H Robertshaw - 2007-01-09
      Stress can mean different things to different people. People have different feelings about it. Stress is something that is in every ones day to day life but people handle it in different ways. What...
    • 4.

      Stress and Adaptogens, Part 1


      by Mark Turrieta - 2007-01-27
      How are you feeling today? A little tired, a little irritable, a little depressed? Are you having trouble sleeping? Do you suffer from neck or back pain, or headaches? Poor appetite, or eat too much? ...
    • 5.

      Boost the Immune System by Beating Stress


      by Roger Hutchison - 2007-02-15
      Most people understand that stress has a negative impact in their lives. A lot of us make a great attempt at ignoring negative consequences (even though we know better) and claim to "thrive" on stress...
    • 6.

      The High Cost of Stress - Is It Worth It?


      by Graham Yemm - 2007-02-21
      A recent press report about a young, successful, well-educated young lawyer apparently taking his own life as a result of the stress he felt under due to work pressure really made me think. He was wor...
    • 7.

      Why Has Stress Become the Malady of the Modern Age?


      by Jean Richards - 2007-03-06
      In this current age of medical advancement, when people are living longer than ever before, why is it that stress is becoming more and more prominent in today's society, affecting our health and ou...
    • 8.

      Job Stress And How To Cope With It


      by Tony Jacowski - 2007-04-04
      Generally, job stress is referred to as challenges on the work front, but the concept of work related stress is entirely different from challenges. A challenge motivates an employee to learn and maste...
    • 9.

      Holiday Stress - Three Tips To Creating A Worry-Free Easter


      by Randall Stewart - 2007-04-05
      Do you get anxious about the festivities happening around your household during Easter? Are you overwhelmed juggling all your preparations? Well, you are not alone. Millions of Americans are faced wit...
    • 10.

      How to Drop Dead at Work - without really trying!


      by Steven Luzern - 2007-04-07
      "I'm a single mom with 2 jobs and I never have any time for myself, what can I do?""I usually have to work 70+ hours a week just to earn enough money to keep my family going. I feel like a machine....