carbohydrates

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    • carbohydrates

    • 21.

      Carbohydrates - What Are These Good For Anyway?


      by J Lance Curtis - 2007-03-04
      Carbohydrates are an important part of a balanced diet and many nutritionists recommend that between 40 and 60% of your food intake should be carbs. Carbs give you energy and fuel. You body converts t...
    • 22.

      Carbohydrates Are Not The Key To Weight Loss


      by Sam Morovy - 2007-03-18
      Carbohydrates are the body's major source of energy which enables the many body organs to function properly. Carbohydrates taken in by the body is broken down into glucose which provides the much need...
    • 23.

      Calories and Carbohydrates in the Weight Loss Diet


      by Jude Wright - 2007-03-20
      Wouldn't it be great if someone invented a way for us to eat whatever we want and still maintain our perfect weight? Just fantasize about eating all of the potato chips, ice cream and pizza we could f...
    • 24.

      Bodybuilding And Forced Repetitions Dilemma


      by Brenda Devlin - 2007-03-26
      Dilemma of forced repetitions in extreme bodybuilding is old as this sport itself. Most bodybuilders are grown up with mentality "no pain no gain". That is why majority of them can not or will not st...
    • 25.

      Heart Disease And Carbohydrates


      by Dr. Brandon DiNovi - 2007-03-28
      High sugar intake leads to dysfunctions everywhere especially the Heart!The real problem in America is not chronic low blood sugar but the opposite, chronic high blood sugar. This constant elevation o...
    • 26.

      Reduced Fatigue During Long Workouts


      by Lanny Schaffer, Ph.D-4885 - 2007-03-30
      Preventing fatigue is a number one concern for active people who exercise for long periods of time. To prevent fatigue for exercise bouts lasting over 60 minutes you need to:1)Prevent dehydration2)Kee...
    • 27.

      Eating For Mass And Size


      by Lanny Schaffer, Ph.D-4885 - 2007-03-30
      Eating to gain size and mass is a juggling act between several important nutritional states. Energy balance, or calories in and out, is only one concept. You also need to focus on the acute effects of...
    • 28.

      Lactic Acid Loses It


      by Robert Palmer - 2007-04-13
      For almost a hundred years, athletes and exercise physiologists have blamed lactic acid (LA) as the primary culprit for fatigue during strenuous exercise. They referred to it as a metabolic wa...
    • 29.

      What Causes Muscle Cramps


      by Lanny Schaffer, Ph.D-4885 - 2007-04-15
      There's nothing more painful and frustrating for athletes and fitness enthusiasts than muscle cramps. The workout is going great and at the worst possible time a muscle starts to spasm and then knots ...
    • 30.

      Can I Get a Pail for My Soda?


      by Aron wallad - 2007-04-21
      More and more and more soda please.How come we are getting bigger and bigger? I am referring to our girth. Diabetes in teenagers is reaching epidemic proportions. Diabetes is on the rise in our cul...