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    • calories

    • 51.

      Oh No, Not Another Diet!


      by Craig Burton - 2007-04-18
      For us in the Northern Hemisphere summer has arrived and shedding the layers of clothes has begun. But for many it's a case of extra winter baggage still hanging on, which sees a lot of people taking ...
    • 52.

      Why Your Weight Loss Diet Program Fails You


      by Charles Neshah - 2007-04-20
      You may not have thought of it, but your body is like an intelligent machine that constantly adjusts to prevailing conditions and circumstances. The reason you are unable to lose and maintain lost w...
    • 53.

      What Is Sports Nutrition


      by Ivan Nikolov - 2007-04-23
      What is sports nutrition? The term is self-explanatory. Sport nutrition is simply nutrition recommended for individuals involved in sports, serious athletes. In order for an athlete to reach their opt...
    • 54.

      Creating and Maintaining Ideal Weight-5 Mistakes


      by Dorothy M. Neddermeyer, PhD - 2007-04-29
      There are a plethora of articles, products and services to help people lose weight. However, within these strategies, there are five flaws to creating and maintaining one's ideal weight.Going on a Di...
    • 55.

      Eating Cigarettes Is NOT A Healthy Diet


      by Keith Quackenbush - 2007-04-30
      Are you overweight? Do you smoke? Did you used to smoke and stopped? Chances are you may fit into one of the statements just presented. If you ever tried to quit smoking you knew it was a habit an...
    • 56.

      Calorie Counter and Why You Should Not Trust Them


      by Mark Kimathi - 2007-05-08
      Calorie counters are used in nearly all aerobic equipments, from treadmills to elliptical trainers. Infact there are even calorie counter that give you the calories you burn when you jog. Unfortunat...
    • 57.

      Top 5 Fat Loss Tips


      by AKIS M. - 2007-05-23
      Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detaile...
    • 58.

      Lose weight before the Summer Gets Here


      by David Giusti - 2007-05-24
      There is primarily one way to lose body fat, to burn it. Everyday we burn calories. It might be easiest to picture calories as our body's fuel to burn giving us our energy. We need calories. ...
    • 59.

      Top 5 Fat Loss Tips By Craig Ballantyne, CSCS, MS


      by AKIS M. - 2007-05-23
      By: Craig Ballantyne, CSCS, MSwww.TurbulenceTraining.comMen's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to...
    • 60.

      Liquid Calories Count!


      by Dave Elger - 2007-05-27
      Think about this. Early man survived by eating one hundred percent of his calories and drinking plain water. No liquid calories! Today, the average American receives more than one fifth of their calor...