calories
calories
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41.
by Andrew Gee - 2007-03-29
The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ...
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42.
by Lanny Schaffer, Ph.D-4885 - 2007-03-31
There is rising evidence that the American obsession with weight loss is becoming unhealthy. Concerns with weight can lead to obsessions about diet, weight control, dysfunctional lifestyles and eating...
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43.
by Lanny Schaffer, Ph.D-4885 - 2007-04-04
For many of us who hold a full time sit down job, our physical activity levels have nearly disappeared from our lives. A recent study looked at an interesting way to put some activity back into a grou...
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44.
by Gray Rollins - 2007-04-04
Should You Do A High Intensity Workout?There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren't really interested in seeing real result...
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45.
by Endy & Hardy - 2007-04-05
Banking Calories - Eat Less Now To Pig Out Later?By Tom Venuto, NSCA-CPT, CSCSwww.bestfemalebodybuilding.comSuppose you're on a diet and you have a banquet or a holiday party coming up. You're expe...
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46.
by Gray Rollins - 2007-04-12
There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren't really interested in seeing real results. A low intensity workout, defined as...
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47.
by Ivan Nikolov - 2007-04-15
Sports nutrition is important for professional and serious athletes. Although many athletes may realize there is specific nutrition information available to them, they require sports nutrition educati...
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48.
by Ken Bendor - 2007-04-16
Some are looking to lose weight and others are looking to gain weight but maintaining weight is usually not talked about a lot. Staying at your target weight is always the end goal. Whether you're try...
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49.
by Ken Bendor - 2007-04-16
Gaining weight is all about eating more calories than you burn and doing it over a long period of time. When you first start changing your diet, it'll be hard to find the foods that will add enough ca...
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50.
by Ivan Nikolov - 2007-04-16
It is a known fact that proper nutrition and regular physical activity reduces the risks of different diseases such as heart disease, diabetes, cancer and stroke. For this reason alone people are enco...