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  • calories

    • 41.

      Low Fat Deserts, Part 3 Of Our Mini Series On Fat


      by Andrew Gee - 2007-03-29
      The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ...
    • 42.

      Why Low Calorie Diets Don


      by Lanny Schaffer, Ph.D-4885 - 2007-03-31
      There is rising evidence that the American obsession with weight loss is becoming unhealthy. Concerns with weight can lead to obsessions about diet, weight control, dysfunctional lifestyles and eating...
    • 43.

      Benefits Of Wearing Casual Clothes To Work


      by Lanny Schaffer, Ph.D-4885 - 2007-04-04
      For many of us who hold a full time sit down job, our physical activity levels have nearly disappeared from our lives. A recent study looked at an interesting way to put some activity back into a grou...
    • 44.

      The Benefits Of High Intensity Workouts


      by Gray Rollins - 2007-04-04
      Should You Do A High Intensity Workout?There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren't really interested in seeing real result...
    • 45.

      Banking Calories


      by Endy & Hardy - 2007-04-05
      Banking Calories - Eat Less Now To Pig Out Later?By Tom Venuto, NSCA-CPT, CSCSwww.bestfemalebodybuilding.comSuppose you're on a diet and you have a banquet or a holiday party coming up. You're expe...
    • 46.

      Should You Do A High Intensity Workout?


      by Gray Rollins - 2007-04-12
      There is no valid reason that a healthy person should maintain a low intensity exercise regimen unless they simply aren't really interested in seeing real results. A low intensity workout, defined as...
    • 47.

      Sports Nutrition Education - Why Athletes Need It?


      by Ivan Nikolov - 2007-04-15
      Sports nutrition is important for professional and serious athletes. Although many athletes may realize there is specific nutrition information available to them, they require sports nutrition educati...
    • 48.

      Basics of Weight Balance


      by Ken Bendor - 2007-04-16
      Some are looking to lose weight and others are looking to gain weight but maintaining weight is usually not talked about a lot. Staying at your target weight is always the end goal. Whether you're try...
    • 49.

      Foods for Gaining Weight


      by Ken Bendor - 2007-04-16
      Gaining weight is all about eating more calories than you burn and doing it over a long period of time. When you first start changing your diet, it'll be hard to find the foods that will add enough ca...
    • 50.

      Nutrition And Fitness In The United States


      by Ivan Nikolov - 2007-04-16
      It is a known fact that proper nutrition and regular physical activity reduces the risks of different diseases such as heart disease, diabetes, cancer and stroke. For this reason alone people are enco...