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    • calories

    • 31.

      Health Tips for Post-Menopausal Women


      by Dalene Krkosska - 2007-02-26
      Eat for HealthTo learn to eat for health, as opposed to eating for weight loss, is to journal. If you have not started a journal, do it now.First thing each morning, get out your journal and make a ...
    • 32.

      Shed Those Pounds With These Weight Loss Tips


      by Anthony Kristovich Iii - 2007-03-06
      Weight loss is a topic that is often addressed wrong. Everywhere you go, you see the latest and greatest weight loss diet and weight loss programs. I will say this up front right now ... there is no...
    • 33.

      Weight Loss - Don't Give Up!


      by Lambert Klein - 2007-03-07
      Whether you have a little or a lot to shed, it's important to stay motivated. Some people give up weight loss diet and exercise programs a few months into the year, but for those die hard fans of a be...
    • 34.

      How To Lose Weight - Notice What You Eat


      by Gary Wood - 2007-03-07
      Keep tabs on what you eat. Take note of everything you put in your mouth. Many times the sauces and side dishes can be much higher in fats than the actual dish itself. Its so easy to forget that th...
    • 35.

      Dangers Of obesity


      by Laura Ng - 2007-03-16
      Are you obese? Body Mass Index, or BMI, is used to measure obesity. Prior to 2005, once your BMI hit 30 or higher, you are no doubt obese. But since 2005, World Health Organization (WHO) has revised t...
    • 36.

      Boost Your Metabolism: Lose Weight, Get More Energy, And Feel Great


      by Julia Denham - 2007-03-19
      Many dieters give up dieting because they get too tired. It's impossible to deal with all the demands on your life if you're exhausted all the time. The major reason you're exhausted is because your m...
    • 37.

      How to Lose Weight in 2 Easy Steps


      by Anthony Kristovich Iii - 2007-03-20
      I imagine the pessimism on your mind when someone says just follow these 2 simple steps, but it's true. Those late-night infomercials and all those ads you see on the internet would have you believe ...
    • 38.

      Why Those Quick Weight Loss Diets Are Destined To Fail


      by Anthony Kristovich Iii - 2007-03-20
      A lot of us have seen those quick weight loss diets. They are advertised on tv and on infomercials, and promise to magically melt off those pounds. Losing the weight fast is only a small part of the...
    • 39.

      Calories and Carbohydrates in the Weight Loss Diet


      by Jude Wright - 2007-03-20
      Wouldn't it be great if someone invented a way for us to eat whatever we want and still maintain our perfect weight? Just fantasize about eating all of the potato chips, ice cream and pizza we could f...
    • 40.

      All We Hear About Is - Fat, Part 1 Of Our Mini Series On Fat


      by Andrew Gee - 2007-03-29
      The following article is one of a series of articles which focus on Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This ...