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    • calories

    • 11.

      New Year's Resolution: 5 Secrets for Success


      by Karla Ruzycki-Davis - 2007-01-01
      When the stroke of midnight hits and it is time to live out that Resolution, follow these 5 secrets to achieve your most success yet!:1.Know your "WHY"-What is a "why" you ask? It is the reason why yo...
    • 12.

      The Diet of Distraction


      by Charlotte Laws - 2007-01-07
      I am not a diet guru, the czar of calorie counting or a member of the binge police. I don't have a cookbook, weight-reduction program or fad to peddle. In fact, I'd say "experts" who push a single, "o...
    • 13.

      Think Yourself Thin


      by Craig Ballantyne - 2007-01-19
      To lose fat, one must think. One must exercise their brain, to change their body and reach their weight loss goals.Everytime I workout, I see the same people doing the exact same exercise routine in t...
    • 14.

      Boost Your Metabolism In Order To Lose Weighty


      by Mirdza Hayden - 2007-01-19
      Perhaps you think that in order to lose weight you need to cut your calories way down. However, when we cut our calories below our Resting Metabolic Rate (RMR), which is the rate at which our bodies b...
    • 15.

      9 Great Tips for Losing Weight


      by Yulia Berry - 2007-01-25
      Not many people can follow a strict diet for a long time. Instead, focus on choosing the right foods, organizing your day and cooking the foods in a healthy way. Also, it will be easier to keep your w...
    • 16.

      Calories Aren't Everything


      by Robert Palmer - 2007-01-27
      A common aerobic fat loss precription is to burn a minimum of 300 calories per session. The latest equipment from treadmills to ellipticals now have calorie counters on them. Millions of men a...
    • 17.

      Exercise for Fitness-Health-Beauty and Youth-How to Move your Body More in Your Every Day Life


      by Katie Evans - 2007-01-30
      "Greg" just couldn't keep still. In a meetings, he'd fidget in his chair or jiggle his legs. If a conversation took place in the break-room or hallway, he'd do a little two-step while he talked. On ph...
    • 18.

      Protein-A Hand To Help You On A Diet


      by Kuroo Muu - 2007-01-31
      A lot more people avoid some useful food because they thought it make them gain weight. Some food like meat, eggs, and milk are mistaken to be a factor of gaining weight. So those who are on diet nowa...
    • 19.

      Lose Fat Instead of Muscle or Water Weight


      by Scott Magers - 2007-02-01
      DON'T BE FOOLED BY THE SCALEThe weight displayed on your bathroom scale does not mean much when you consider the following:• 60% of total body mass is water weight.• Water retention is influenced by w...
    • 20.

      Losing Weight Can Make You Fat - Don't Let It Happen To You!


      by Steven Godlewski - 2007-02-03
      Copyright © 2007 PillFreeVitamins.comWhether you just want to lose five pounds or fifty pounds, your diet can make you fat! In fact, many people who are just a few pounds overweight go on a diet, only...