calories

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  • calories

    • 111.

      Want to Lose Weight? Stop Eating Sugar!


      by Yuri Elkaim - 2008-06-27
      Sugar may taste sweet but its health effects are anything but. Excessive sugar consumption throws the body's pH levels out of balance making it harder for us to lose weight and maintain good health. ...
    • 112.

      Water Can Help In Loss Of Weight - How You Can Benefit


      by Andy Lim - 2008-06-28
      Drinking water is good for health. It is a belief that water does help you to lose weight. As you read this article, you will discover the benefit of water in managing your weight, why you should not...
    • 113.

      What Are The Best Exercise Tips For Losing Weight?


      by Adrian Jenkinson - 2008-07-04
      It is a good idea to move away from the concept of losing weight, what it all boils down to is changing size rather than weight, which is what most people ultimately desire. Try switching to a tape me...
    • 114.

      Build Muscle And Lose Weight


      by - 2008-07-04
      Muscle is living tissue, unlike fat which is just stored energy. Just like any other living thing muscle requires calories to survive. Muscle uses calories just to stay on your body. So the more muscl...
    • 115.

      Commitment List Versus Wish List


      by - 2008-07-11
      Do you want to lose weight? Are you hoping for a different way of life that includes losing weight, feeling good in your body, wearing a smaller size, and have strong sense of confidence in yourself? ...
    • 116.

      How Not To Get Fat: By Listening To A Groundhog And Sumo Wrestler


      by Robert Saladino - 2008-07-15
      In all my college years of writing papers, taking exams and giving lectures, nobody has been more insightful in the field of fitness than good old reliable Mr. Groundhog. This little critter teaches ...
    • 117.

      Weight Loss Can be Torture or Easy


      by Mike True - 2008-07-28
      Most of us on this planet have to think of our weight at some point. It is to bad that usually when we do it is after we have gained so many pounds that it takes a while to get them off. Some of us ...
    • 118.

      Methods of Weight Loss


      by Chris M. - 2008-08-06
      Our technologically advanced, modern way of life with it's fast food and video games eventually compels everyone to be concerned about their fitness. Are you ready to start an exercise program? Once ...
    • 119.

      Key Points to Working Out and Weight Loss


      by Christopher McCombs - 2008-08-26
      There are a few key points to remember when working out to lose weight. First of all, there is no such thing as spot reducing. What does that mean? That means that working out your butt does not mean...
    • 120.

      The Great Big List of Calorie-Free Foods


      by Nick Nilsson - 2008-08-27
      It's a little known fact (or in most cases, wishful thinking) that some foods can, in certain situations, go from being fattening no-no's to being totally calorie-free simply by mangling your perspec...