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    • burn fat

    • 41.

      Think Yourself Thin


      by Craig Ballantyne - 2007-01-19
      To lose fat, one must think. One must exercise their brain, to change their body and reach their weight loss goals.Everytime I workout, I see the same people doing the exact same exercise routine in t...
    • 42.

      Politically Correct Weight Loss Advice Doesn't Work


      by Craig Ballantyne - 2007-01-22
      Political correctness never seems to get the weight loss job done. Instead, it usually wastes time, costs more money, and leaves everybody feeling a little empty handed.Now the fitness version of poli...
    • 43.

      Matt, Help Me Lose 43lbs


      by Matt Shuebrook - 2007-01-22
      Matt, I am a 15 year old boy, about 5 ft4/5 and weigh about 168 pounds. I want to get down to 125 pounds but don't know how. I don't really eat that much, just the same as everyone else. For the last ...
    • 44.

      How Do I Measure My Body Fat?


      by Jonathan Perez - 2007-01-23
      Copyright © 2007 Jonathan PerezThere are many methods used today in an attempt to determine if you are burning body fat from your weight loss program.When looking to lose weight everyone wants to see ...
    • 45.

      Top Food For Burning Fat-Top 9 List


      by David Sodergren - 2007-01-26
      Hey, have you heard about this? There are actually some foods that helps your body to burn more fat. Isn't It pretty cool that you can actually eat these foods and increase your fat burning ability? H...
    • 46.

      A Bodyweight Exercise For Explosive Power and Hard-Core Fitness


      by John Grube - 2007-02-01
      When you think about bodyweight exercises you probably think pushups, situps, bodyweight squats, pullups, dips, etc. There are so many bodyweight exercises that you probably never heard of, Thrusting ...
    • 47.

      When You're Ready to Lose Your Mummy Tummy...


      by D.G. Gordon - 2007-02-02
      If you're a new mother, you may be facing the following dilemma: You're a tad antsy to lose the mummy tummy that you're still sporting, but are too fatigued and busy with your baby to hit the track or...
    • 48.

      Creating a Powerhouse Fat Loss Workout Plan


      by D.G. Gordon - 2007-02-02
      If you're ready to begin a fat loss workout plan as you embark on self-improvement, kudos to you. There are still far too many people who are under the delusion that significant fat loss can be had wh...
    • 49.

      Childhood Obesity - What Can Parents Do?


      by Chris Chenoweth - 2007-02-02
      The combination of poor eating habits, lack of exercise, and too much television and video games is linked to a continuing and frightening rise in childhood obesity. As parents, we must face this i...
    • 50.

      Attitude Before Weight Loss, The Muscle Building Mentality


      by Kenneth Claassen - 2007-02-14
      Why is it that so many people are overweight in today's society compared to times past? Is it the fast food, McDonalds, KFC and Hungry Jacks that make us lazier and less active or maybe it's the extre...