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    • 121.

      How To Get Defined Abs


      by craig ballantyne - 2007-08-26
      How important is it to train the abs frequently if your goal is "visible abs"?There is no shortage of opinions on this topic. People can succeed (and fail) with all sorts of abdominal training program...
    • 122.

      Weight Loss - Fat to Skinny in Just 3 Weeks Walking


      by Francis - 2007-08-30
      How do you go from fat to skinny in just 3 weeks walking? You do it every day and at every possible moment. Walk as if you had no other way to get to where you were going and you had to get there as q...
    • 123.

      Weight Loss Secrets Revealed ?


      by Steven Magill - 2007-09-05
      It seems there is a mystery which surrounds all people on a diet: how to find the "weightloss fat burner secrets" that will end their misery, obesity, or simple desire to be thinner, ultimately withou...
    • 124.

      5 Metabolism Boosting Fat Burning Tips


      by craig ballantyne - 2007-09-08
      Everyone wants to know how you can increase your metabolism. It is like it is the magic bullet for fat loss. But what is this mysterious "metabolism" and how can you control it and manipulate it to wo...
    • 125.

      How to Get in Shape: 4 Crucial Keys


      by Scott Abbett - 2007-09-18
      Probably nowhere is there more dubious information than in the fitness industry. Not coincidentally, it's doubtful there's an area of life mired in more confusion with conflicting information than the...
    • 126.

      Easy Ways to Lose Weight Every Day


      by Francis - 2007-09-22
      If you want to lose weight every day, you have to be on a fat burning diet and using strength and cardio interval exercise to burn fat. Here's how to be consistent with your weight loss.I get a lot of...
    • 127.

      How is Your Weight Loss Plan Going?


      by Chelsie Mecham - 2007-10-02
      So...How's is your Weight Loss Going? I don't pose this question to bring on frustration or discouragement but rather to get them to take a step back for a minute and remember the basics. When approac...
    • 128.

      Burning Fat


      by Michael Anthony - 2007-10-06
      Generally, many people will do cardio exercises and forget all about weight training exercises when it comes to burning fat. A lot of trainers swear that aerobic exercises burn off fat and weightlift...
    • 129.

      Muscle Building Food - Best Foods for Building


      by Francis - 2007-10-10
      Professional bodybuilders boast off their good physique and they attribute the credit to their tough workout and carefully planned nutritional diet. But as studies indicate, there are many myths about...
    • 130.

      Have Your Reached Your Weight Loss Goals?


      by - 2007-10-08
      So...How's is your Weight Loss Going? I don't pose this question to bring on frustration or discouragement but rather to get them to take a step back for a minute and remember the basics. When a...