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    • 1.

      Amazing 4-Step Fat Loss Workout That Melts Weight Away!


      by Jeff Smith - 2007-02-21
      My wife and I are due to hit 40 this year, and although we have always been conscious of our weight, it's just not as easy to keep it off as it used to, so we decided to get serious about a fat loss w...
    • 2.

      Exercise to Burn Fat - 3 Simple Steps to Sexiness


      by Tom Gifford - 2007-02-26
      Trying to exercise to burn fat is a bigger problem now than it has ever been.Never before has there been so many people overweight who want to exercise to burn fat, and subsequently there has also nev...
    • 3.

      Get Rid of Fat - 2 Awesome Tips to Get Rid of Ugly Fat


      by Tom Gifford - 2007-02-26
      Trying to get rid of fat can be a difficult thing to do.A lot of people try to get rid of fat by doing any of the following:Get rid of fat by doing long bouts of "same speed" cardio. Get rid of fat b...
    • 4.

      Building Muscle while Losing Fat - Is It Really Possible?


      by Steven Godlewski - 2007-04-18
      Many female dieters' avoid strenuous muscle building exercises because we know that muscles weigh more than fat, and we don't want to 'bulk up.' Some dieters who don't know this go forward with a grea...
    • 5.

      5 Key Ways To Burn Fat Faster Than Ever Before


      by Scott T Smith - 2007-04-21
      Wouldn't it be nice if you could eat whatever you wanted, blow off working out and still fit in your skinny jeans?While that's unlikely, it is possible to speed up your metabolism, that little engine ...
    • 6.

      5 Fat Burners To Help You Slim Down


      by Scott T Smith - 2007-04-21
      It is definitely possible to speed up your metabolism, that aspect of your body that burns calories. As you age, your metabolism slows down, chiefly because you lose around a half pound of muscle each...
    • 7.

      Is Your Fat Burning Exercise Routine Keeping You Fat & Unhealthy?


      by Rob Poulos - 2007-04-30
      The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big...
    • 8.

      Health Fitness The Mass Confusion That Dominates In Fat Loss & Fitness Today


      by ROB POULOS - 2007-05-01
      People are confused more than ever. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn't, and the reasons why. Ther...
    • 9.

      The Mass Confusion That Dominates In Fat Loss & Fitness Today


      by Rob Poulos - 2007-05-02
      People are confused more than ever. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn't, and the reasons why. There are c...
    • 10.

      The Mass Confusion That Dominates In Fat Loss And Fitness Today


      by Rob Poulos - 2007-05-11
      People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn't, and the ...